Fitness Guide

	Women's Health and Fitness Guide - 1st Edition (Book) Description: Women's Health and Fitness Guide provides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, me Price: $47.00.

	"The Personal Trainer's Business Survival Guide" (Book) by Craig Mastrangelo Description: This indispensable guide covers virtually every aspect of the personal training business. Includes information on certifications, business models, accounting, legal issues, marketing, growth, customer service and much, much more. 2001, 167 Pages Price: $19.95.

	"Pre- and Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise" (book) by Lenita Anthony, M.S. Description: The most current information available on the benefits and risks of pre- and immediate post-natal fitness. Covers the ACOG guidelines, physiological changes associated with pregnancy, fetal risks, how to minimize the most common conditions and discomforts, specific exercise recommendations (including intensity, duration, frequency, etc.), group exe"Pre- and Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise" (book) by Lenita Anthony, M. Price: $14.95.

	24" Exercise Ball from Everlast Description: 24' inflatable vinyl ball with pump. Fitness guide included. Price: $31.40.

	"Home Fitness: Designing Your Own Home Gym and Workout Plan" (Book) by Suzanne Falaschetti, M.S. Description: Exercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides the reader, step-by-step, as they prepare for exercise, design a workout plan, and select safe and appropriate exercise equipment. Includes logical, easy-to-follow exercises and workouts in sens"Home Fitness: Designing Your Own Home Gym and Workout Plan" (Book) by Suzanne Falaschetti, M. Price: $19.95.

	"ACE's Guide to Group Strength Training (2nd Edition)" (Book) by Richard J. Siebert Description: Provides all the tools you need to develop balanced and fun workouts for participants of all levels, including tips on creating smooth transitions within a class, modifications for intensity and equipment type, and sample classes illustrating creative programming options. Thoroughly addresses group strength training techniques (chest, back, shoulde"ACE's Guide to Group Strength Training (2nd Edition)" (Book) by Richard J. Price: $14.95.

	"ACE's Guide to Pre-Natal Fitness" (DVD) by Lenita Anthony Description: 'ACE's Guide to Pre-Natal Fitness offers expert advice on how to develop safe, well-designed exercise programs for pregnant women. In a straightforward manner, the DVD presents a detailed overview of both the benefits of and the contraindications to exercise during pregnancy. The DVD also explains and demonstrates program components and appropriate Price: $47.45.

	"ACE's Guide to Stability Ball Training" (DVD) by Joan Wenson Description: Presents a detailed review of how to safely and effectively employ the stability ball in an exercise program. Designed to educate and provide guidance to anyone who wishes to train with a stability ball - one of the fitness industry's most versatile and widely used pieces of equipment. Covers active warm-up, cardio ball, dynamic stretches, lumbar r Price: $47.45.

	"ACE's Guide to Exercise and Weight Control" (DVD) by Cedric X. Bryant Description: ACE's Guide to Exercise and Weight Control addresses the current issues regarding nutrition, exercise, and weight control and discusses many of the more popularly held weight-control myths and misconceptions. Covers basic nutrition facts, high protein diets, evaluation of diet and nutrition advice, exercise and weight management myths, the importan"ACE's Guide to Exercise and Weight Control" (DVD) by Cedric X. Price: $47.45.

	"ACE's Guide to Youth Fitness" (DVD) by Avery Faigenbaum and Rita LaRosa Loud Description: Adopting a physically active lifestyle is essential to the long-term health and well-being of all youth. In ACE's Guide to Youth Fitness, current trends in youth fitness are discussed, effective programming ideas are explored, and creative youth-fitness activities are described, including: safety guidelines, warm-up, step aerobics, medicine ball wo Price: $47.45.

	"ACE's Guide to Resistance Training for Older Adults" (DVD) by Cedric X. Bryant Description: Exercise scientists and gerontologists now emphasize the importance of muscular fitness for older individuals. Impaired muscular functioning has been linked to many medical conditions and chronic ailments found in older adults. ACE's Guide to Resistance Training for Older Adults offers essential information fitness professionals need to provide old"ACE's Guide to Resistance Training for Older Adults" (DVD) by Cedric X. Price: $47.45.

	"ACE's Guide to Group Strength Training'' (DVD) by Sabrena Newton Description: 'ACE's Guide to Group Strength Training' provides a comprehensive review of how to design and lead safe and effective group strength training classes. Viewers will learn the techniques and processes required to build a group strength training class that is appropriate for all fitness levels and abilities. The material is ideal for personal traine Price: $47.45.

Fitness Guide

Women's Health and Fitness Guide - 1st Edition (Book)

"The Personal Trainer's Business Survival Guide" (Book) by Craig Mastrangelo

"Pre- and Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise" (book) by Lenita Anthony, M.S.

24" Exercise Ball from Everlast

"Home Fitness: Designing Your Own Home Gym and Workout Plan" (Book) by Suzanne Falaschetti, M.S.

"ACE's Guide to Group Strength Training (2nd Edition)" (Book) by Richard J. Siebert

"ACE's Guide to Pre-Natal Fitness" (DVD) by Lenita Anthony

"ACE's Guide to Stability Ball Training" (DVD) by Joan Wenson

"ACE's Guide to Exercise and Weight Control" (DVD) by Cedric X. Bryant

"ACE's Guide to Youth Fitness" (DVD) by Avery Faigenbaum and Rita LaRosa Loud

"ACE's Guide to Resistance Training for Older Adults" (DVD) by Cedric X. Bryant

"ACE's Guide to Group Strength Training'' (DVD) by Sabrena Newton

Fitness Guide

Fitness Guide