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Denise Austin Dual Action Mini Stepper from Phoenix Health & Fitness
Get the newest piece of cardiovascular workout equipment as seen on the Denise Austin Workout Program for Women, on the Lifetime Cable Television Channel. The Mini-Stepper Plus combines the lower body workout of a stepper with the upper body workout provided by the resistance handles for full body cardiovascular conditioning. This compact unit...
$101.15
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Denise Austin Mini Stepper Plus from Phoenix Health & Fitness
Get the newest piece of cardiovascular workout equipment as seen on the Denise Austin Workout Program for Women, on the Lifetime Cable Television Channel. The Mini-Stepper Plus combines the lower body workout of a stepper with the upper body workout provided by the resistance handles for full body cardiovascular conditioning. This compact unit...
$91.95
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Pre- and Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise (book) by Lenita Anthony, M.S.
The most current information available on the benefits and risks of pre- and immediate post-natal fitness. Covers the ACOG guidelines, physiological changes associated with pregnancy, fetal risks, how to minimize the most common conditions and discomforts, specific exercise recommendations (including intensity, duration, frequency, etc.), group exe"Pre- and Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise" (book) by Lenita Anthony,...
$13.39
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Complete Conditioning for Martial Arts Book (Copyright 2001, 184 pages)
Every martial artist knows the importance of strength, flexibility, endurance, balance, speed, and agility. Each aspect affects the performance of the fundamental skills involved in all forms of martial arts. Improving these fitness components requires a wide range of specific exercises, which have never been compiled into one easy-to-use resource...
$19.95
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Flexibility for Sport and Fitness Video (Copyright 1997) (VHS)
Like Teaching Flexibility, this video covers flexibility assessment, basic principles of stretching, and the HK Stretch Routine-but the content is geared to the athlete or client rather than the fitness professional, trainer, or coach. Athletes and active people often ignore flexibility in their workouts. This new video shows you how to assess and...
$29.94
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Speed for Sport and Fitness Video (Copyright 1998) (VHS)
Many athletes believe the myth that speed is a gift they're either born with or without. They don't realize that there really are effective methods they can use to run faster. Speed for Sport and Fitness explains these easy-to-learn techniques and shows athletes of all abilities how to apply them on the field, court, and track. The video not only...
$29.94
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Genetics of Fitness and Physical Performance Book (Copyright 1997, 408 pages)
Genetics of Fitness and Physical Performance is the first comprehensive reference on the role of the genes in influencing individual variation in fitness and performance. This essential compendium reviews the past 25 years of accumulated evidence on the genetic basis of health- and performance-related fitness phenotypes. Focusing on the interests...
$61.70
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Senior Fitness Test Manual Book (Copyright 2001, 176 pages)
Although physical fitness has traditionally been associated with the young through the middle-aged, it is most critical for those in their senior years. Older adults require adequate strength, flexibility, and endurance to accomplish even ordinary, everyday tasks. Up until now, most physical fitness tests have been geared to younger audiences. The...
$34.15
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Fitness Leader's Handbook - 2nd Edition Book (Copyright 1998, 272 pages)
With updated information and a fresh new design, the second edition of this practical, popular handbook makes an ideal reference for anyone charged with the task of leading a fitness class. Written for those who haven't had the advantage of formal training, Fitness Leader's Handbook emphasizes 'how to' rather than 'why.' It's loaded with...
$35.10
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The Brockport Physical Fitness Test Manual Book (Copyright 1999, 168 pages)
Teachers no longer have to adapt standard physical fitness tests to accommodate students with special needs. The all-new Brockport Physical Fitness Test is specifically designed to test the fitness of youths from ages 10 through 17 that have various disabilities. This manual and related materials (see 'Companion Resources' section below provide...
$32.25
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Fitness Education for Children Book (Copyright 1997, 240 pages)
Fitness Education for Children provides a multidisciplinary approach to teaching health-related fitness at the elementary school level. Much more than just a games and activities book, this comprehensive resource helps practitioners build successful programs that will meet the challenging health demands of the 21st century. Written by the coauthor...
$31.95
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Peak Conditioning Training for Young Athletes (Book) by Thomas Emma
Peak Conditioning Training for Young Athletes presents safe, easy-to-apply strength and fitness programs specifically designed for 8- to 17-year-old athletes. Covers the phases of a young athlete's development; warm up, cool down, and flexibility; recuperation, sleep, attitude, and injuries; youth sports nutrition (components of balanced...
$17.87
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