Building Strength

	Building Strength and Stamina - Second Edition (book) Description: Stronger muscles and bones. Better health. More endurance. A more attractive physique. No matter what your goals are or what shape you're in, Building Strength and Stamina helps you get the results you want in only three hours a week. Based on the most up-to-date exercise research, this guide provides a practical, proven program for getting fit. Price: $21.95.

	"Hitting Drills: Volume 1 - Building Strength, Balance, and Speed" (DVD) by Sue Enquist Description: Hitting Drills: Vol. 1 Ñ Building Strength, Balance, and Speed presents a comprehensive overview of a series of proven drills designed to enhance three of the key factors involved in effective hittingÑstrength, balance, and bat speed. Appropriate for players at all competitive levels, the DVD explains and shows how to successfully execute each dril Price: $38.00.

	The Strength Building GRIPP® II Ball - 15 Balls with Display Jar Description: Builds strength and endurance in hands, wrists, and forearms. Reduces pre-game stress. Patented design provides new, satisfying squeezing every time. Price: $104.50.

	"High-Intensity Strength Training" (Book) by Wayne Westcott and Tracy D'Arpino Description: The most effective and efficient method for adding muscle and gaining strength, period. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D'Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fastÑin as little as half an hour per session. This fascinating book covers breakdo Price: $17.95.

	Fit Force Kit 5: Building Strength For Duty (book) Description: FitForce Kits are excellent resources for law enforcement agencies looking to launch new fitness programs or improve existing ones. Each ready-to-use kit focuses on a specific health theme and presents information from a law enforcement point of view. Each kit contains a 5- to 10-minute video; a newsletter that provides additional informa Price: $118.75.

	Techniques To Build Great Routines (Video) (VHS) Description: With Kevin Thompson, Umass Head Coach. This video teaches the techniques to use in developing great routines for your squad. Thompson covers everything from assessing the strengths of your individual squad members to choosing your music. He includes time management tips, how to decide what goes in the routine, how to put skills together, formati Price: $39.99.

	Yoga Ball Kit from Wai Lana Productions Description: Yoga Ball Kit Trying to get in shape or loosen up your body? Wai Lana makes it easy with her new Yoga Ball Kit. A perfect companion for yoga exercise, the Yoga Ball Kit can help you build strength, tone muscles, increase flexibility, and improve balance. Featured Exercises: Bridge Cobra Stretch Plough Side Plank Single Leg Locust Crocodile Table Price: $29.91.

	52-Week Hockey Training Book (Copyright 2001, 200 pages) Description: Anyone can play ice hockey by learning to perform the skills of the game.but you can only play at your peak performance if you get in shape. If you want the power to move quickly and the stamina for sustained hard skating, you must condition the muscles and cardiovascular system to build strength, power, and endurance. This book takes you to that Price: $19.95.

	Powerlifting Book (Copyright 2000, 160 pages) Description: Whether you're a competitive power lifter, coach, or athlete looking for increases in strength and explosive power, look no further than Powerlifting. Powerlifting describes the three powerlifts Ñ squat, bench press, and dead lift and explains how to combine them into a powerlifting program or build them into a sports training program. You'll learn Price: $19.95.

	"The Coach's Strength Training Playbook" (book) by Joe Kenn Description: Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines; weightlifting, powerlifting, and body building, as well as training principles of traditional periodization and high-intensity training, to define the 'Tier System' of athletic-based strength training. The tier system promotes training athletes on a rotation of Price: $19.95.

	Let's Get Fit! Games for Fun and Fitness (Video) (VHS) Description: This video features Lynne Gronert. Join Lynne Gronert leading students (grades 3-4) through several activities designed for fun and fitness! The games and activities include: The challenging Fitness Circuit . for building strength, coordination and endurance! Chariot Races . a fun and physically challenging cooperative game! The Indy 500, a partne Price: $34.99.

	"ACE's Guide to Group Strength Training'' (DVD) by Sabrena Newton Description: 'ACE's Guide to Group Strength Training' provides a comprehensive review of how to design and lead safe and effective group strength training classes. Viewers will learn the techniques and processes required to build a group strength training class that is appropriate for all fitness levels and abilities. The material is ideal for personal traine Price: $47.45.

Building Strength

Building Strength and Stamina - Second Edition (book)

"Hitting Drills: Volume 1 - Building Strength, Balance, and Speed" (DVD) by Sue Enquist

The Strength Building GRIPP® II Ball - 15 Balls with Display Jar

"High-Intensity Strength Training" (Book) by Wayne Westcott and Tracy D'Arpino

Fit Force Kit 5: Building Strength For Duty (book)

Techniques To Build Great Routines (Video) (VHS)

Yoga Ball Kit from Wai Lana Productions

52-Week Hockey Training Book (Copyright 2001, 200 pages)

Powerlifting Book (Copyright 2000, 160 pages)

"The Coach's Strength Training Playbook" (book) by Joe Kenn

Let's Get Fit! Games for Fun and Fitness (Video) (VHS)

"ACE's Guide to Group Strength Training'' (DVD) by Sabrena Newton

Building Strength

Building Strength