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Online Sports Gift Cards!
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Building Strength and Stamina - Second Edition (book)
Stronger muscles and bones. Better health. More endurance. A more attractive physique. No matter what your goals are or what shape you're in, Building Strength and Stamina helps you get the results you want in only three hours a week. Based on the most up-to-date exercise research, this guide provides a practical, proven program for getting...
$21.95
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Hitting Drills: Volume 1 - Building Strength, Balance, and Speed (DVD) by Sue Enquist
Hitting Drills: Vol. 1 Ñ Building Strength, Balance, and Speed presents a comprehensive overview of a series of proven drills designed to enhance three of the key factors involved in effective hittingÑstrength, balance, and bat speed. Appropriate for players at all competitive levels, the DVD explains and shows how to successfully execute each...
$35.82
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Flow Yoga: Building Strength (Cinyassa Urjas) (DVD)
Flow Yoga: Building Strength (Cinyassa Urjas) presents an advanced yoga practice that is designed to build dynamic strength throughout the body. This practice elevates the basic skills and principles inherent in flow yoga to more advanced levels. The practice begins with traditional and nontraditional sun salutations, with a focus on building...
$44.73
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High-Intensity Strength Training (Book) by Wayne Westcott and Tracy D'Arpino
The most effective and efficient method for adding muscle and gaining strength, period. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D'Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fastÑin as little as half an hour per session. This fascinating book covers...
$17.87
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6.5 lb. Momentus Strength Trainer
Builds strength and flexibility in the golf-specific muscles. Includes a 36 page booklet and DVD Ideal golf workout aid Right and Left hand available 6.5 lb. model...
$129.95
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9 lb. Momentus Strength Trainer
Builds strength and flexibility in the golf-specific muscles. Includes a 36 page booklet and DVD -Ideal golf workout aid Right and Left hand available 9.0 lb. model 9...
$129.95
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Yoga Ball Kit from Wai Lana Productions
Yoga Ball Kit Trying to get in shape or loosen up your body? Wai Lana makes it easy with her new Yoga Ball Kit. A perfect companion for yoga exercise, the Yoga Ball Kit can help you build strength, tone muscles, increase flexibility, and improve balance. Featured Exercises: Bridge Cobra Stretch Plough Side Plank Single Leg Locust Crocodile Table...
$28.52
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52-Week Hockey Training Book (Copyright 2001, 200 pages)
Anyone can play ice hockey by learning to perform the skills of the game.but you can only play at your peak performance if you get in shape. If you want the power to move quickly and the stamina for sustained hard skating, you must condition the muscles and cardiovascular system to build strength, power, and endurance. This book takes you to...
$19.95
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Powerlifting Book (Copyright 2000, 160 pages)
Whether you're a competitive power lifter, coach, or athlete looking for increases in strength and explosive power, look no further than Powerlifting. Powerlifting describes the three powerlifts Ñ squat, bench press, and dead lift and explains how to combine them into a powerlifting program or build them into a sports training program. You'll...
$19.95
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The Coach's Strength Training Playbook (book) by Joe Kenn
Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines; weightlifting, powerlifting, and body building, as well as training principles of traditional periodization and high-intensity training, to define the 'Tier System' of athletic-based strength training. The tier system promotes training athletes on a rotation...
$17.87
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ACE's Guide to Group Strength Training'' (DVD) by Sabrena Newton
'ACE's Guide to Group Strength Training' provides a comprehensive review of how to design and lead safe and effective group strength training classes. Viewers will learn the techniques and processes required to build a group strength training class that is appropriate for all fitness levels and abilities. The material is ideal for personal...
$44.73
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Guide to Baseball Strength and Conditioning DVD by Tom Emanski
'Strength and Conditioning' outlines proper muscle building and injury prevention programs. Dr. Aaron Wolfe presents a series of drills and hints that are sure to improve your training program. Dr. Wolfe was the team physician for last summer's U.S. entry into the Pan American championships. Tom Emanski was so impressed with his work that he did...
$21.74
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