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Beginning Yoga

	Easy Beginning Yoga Kit from Wai Lana Productions This complete kit serves as both a welcome gift and as a springboard for beginning your own yoga practice. Designed for beginners, this kit has everything you'll need to get started! Kit arrives in a colorful box, complete with Wai Lana's Beginners and Toning yoga videos, Yogi Mat, yoga strap, and a six-month membership to Wai Lana's online... $49.71 Buy it now!

	Get Started Yoga Kit from Wai Lana Productions Wai Lana makes it easy for you to begin practicing yoga with her new Get Started Yoga Kit! Kit includes: Wai Lana's Relaxation Workout video 6' yoga strap 4' yoga block Yogi Mat® Beautifully illustrated instructional poster... $49.71 Buy it now!

	Yoga for Cardiac Rehab (DVD) Yoga for Cardiac Rehab explains why and how yoga can be safely adapted to a cardiac rehab setting. In an easy-to-understand and apply manner, the DVD details why yoga is a safe rehab modality for cardiac rehab patients, and what modifications and props are appropriate for a beginning yoga class designed for individuals with a cardiac condition.... $44.73 Buy it now!

	Beth Shaw's YogaFit Workout Video (Copyright 2000) (VHS) Beth Shaw's YogaFit® Workout takes you step by step through the popular YogaFit® Classic routine, from breathing and warm-up to heat-building exercises, deep stretches, cool-down, and relaxation. YogaFit® students demonstrate how poses can be modified to meet the needs of beginning and advanced students and how props such as blocks can... $29.94 Buy it now!

	Flow Yoga: Building Strength (Cinyassa Urjas) (DVD) Flow Yoga: Building Strength (Cinyassa Urjas) presents an advanced yoga practice that is designed to build dynamic strength throughout the body. This practice elevates the basic skills and principles inherent in flow yoga to more advanced levels. The practice begins with traditional and nontraditional sun salutations, with a focus on building... $44.73 Buy it now!

	Teaching Rejuvenating Yoga (DVD) Teaching Rejuvenating Yoga provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses. Designed for all levels of ability and fitness, the poses are cued at three levels of difficulty. The DVD features a class that begins with a seated centering and ends with a restorative,... $44.73 Buy it now!

	Flow Yoga: Introduction to Fluid Movement (DVD) Flow Yoga: Introduction to Fluid Movement is designed for novice- to intermediate-level participants in yoga practice, based on the tradition of Hatha flow yoga. The poses flow, one into the next, as a seamless sequence. The practice begins with specialized 'pre-warm-up' moves that will prepare the exerciser's joints and spine for the challenge of... $44.73 Buy it now!


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Beginning Yoga

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Beginning Yoga

Easy Beginning Yoga Kit from Wai Lana Productions

Get Started Yoga Kit from Wai Lana Productions

Yoga for Cardiac Rehab (DVD)

Beth Shaw's YogaFit Workout Video (Copyright 2000) (VHS)

Flow Yoga: Building Strength (Cinyassa Urjas) (DVD)

Teaching Rejuvenating Yoga (DVD)

Flow Yoga: Introduction to Fluid Movement (DVD)