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Cross-Training for Sports (book)
Description: Excelling in a sport today is nearly impossible without top conditioning. Athletes need strength, power, quickness, agility, and flexibility in order to perform at a high level and sustain it in competition when it really counts. Cross-Training for Sports is the first book to provide expert guidance on how to add new forms of training to your w
Price:
$19.95.
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Water Exercise Book (Copyright 1995, 192 pages)
Description: Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of movement. Now a single book makes it easy for you to design your own water exercise program, whether for injury rehabilitation, special conditions, cross-training, or just shaping up. Water Exercise features 78 clearly described and il
Price:
$17.95.
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Karen Voight: Sleek Physique (DVD)
Description: Now it's easy to lift weights, do low-impact cardio and practice yoga with this personalized cross-training program mapped out for your whole week. At the push of a button, get a different 30- minute workout each day to keep it interesting and fresh. With the convenience of this daily schedule, you'll have no excuse to skip your workouts and you'll
Price:
$19.95.
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"Cross Country: Form and Tactics" Sports Training Video (VHS)
Description: This exciting program will teach you step-by-step all the basics of good Cross Country running. Taught by 2-time National Coach of the Year Jeff Arbogast, you will learn everything from form fundamentals, to advanced individual tactics and skills for success. Also proper upper body mechanics and lower body movements, successful drafting and passi
Price:
$32.20.
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Adjustable Training Hurdle (Set of 3)
Description: Hurdle adjust to eleven different sizes, 12' - 24' Collapses for safety when hit High impact plastic cross board Powder coated 1' steel legs Plyometrics is an exercise designed to improve an athletes ability and skill as well as increase speed and strength by unique training and exercises programs. Without question plyometrics offers the mecha
Price:
$118.00.
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60" Training Hurdle
Description: Extra wide hurdle Perfect for the beginner Adjusts in height with just a push of a button to 30', 33', 36', and 42' Frame is constructed of heavy gauge tubing with a break-a-way cross bar of heavy vinyl material Fastens together with hook and loop Shipped Freight: Usually takes 2 to 3 weeks for delivery
Price:
$70.20.
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Knock Down 60" Training Hurdle
Description: Extra wide hurdle. Perfect for the beginner. Adjusts in height with just a push of a button to 30', 33', 36' and 42'. Frame is constructed of a heavy gauge tubing with a break-a-way cross bar of heavy vinyl material. Fastens together with hook and loop.
Price:
$80.00.
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20' Pro "Add On" Knee High Trainer
Description: Galvanized riser Steel flat cross-support Heavy duty Shock cords Built to last Knocks down for storage The Pro 'Add-On' Knee-High Trainer is the strongest, most durable 'stepper' on the market It is also the safest with flat straps on the ground rather than tubes used with others It has rounded-end supports that are six-feet wide The standard uni
Price:
$519.00.
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10' Speed and Agility Ladder (Set of 2)
Description: The agility ladder is the ultimate footwork training device Improve foot quickness, agility, coordination and balance Vary the position of the ladder to work linear and lateral movements and change of direction drills Slat distances of 18' Cross slats lie flat to reduce chance of tripping Stores quickly and neatly
Price:
$73.00.
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20' Speed and Agility Ladder
Description: The agility ladder is the ultimate footwork training device Improve foot quickness, agility, coordination and balance Vary the position of the ladder to work linear and lateral movements and change of direction drills Slat distances of 18' Cross slats lie flat to reduce chance of tripping Stores quickly and neatly
Price:
$64.50.
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30' Speed and Agility Ladder
Description: The agility ladder is the ultimate footwork training device Improve foot quickness, agility, coordination and balance Vary the position of the ladder to work linear and lateral movements and change of direction drills Slat distances of 18' Cross slats lie flat to reduce chance of tripping Stores quickly and neatly
Price:
$79.00.
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!["Cross Country: Form and Tactics" Sports Training Video (VHS)](http://www.onlinesports.com/images/tn/spam-ccv001.jpg ""Cross Country: Form and Tactics" Sports Training Video (VHS)")
![60" Training Hurdle](http://www.onlinesports.com/images/tn/tcs-tc324.jpg "60" Training Hurdle")
![20' Pro "Add On" Knee High Trainer](http://www.onlinesports.com/images/tn/oly-fb375m-3.jpg "20' Pro "Add On" Knee High Trainer")
