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Yoga - DVD

Flow Yoga: Smart Sequencing'' (DVD) by Leigh Crews

'Flow Yoga: Smart Sequencing' presents a detailed overview of a yoga practice that focuses on order, harmony, and efficiency of poses. Five essential principles of yoga are explored through carefully crafted yoga sequences: the principle of intention, the principle of focus, the principle of minimal risk, the principle of balance, and the...

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Power Vinyasa for Functional Fitness Yoga (DVD)

Power Vinyasa for Functional Fitness Yoga explores the benefits and philosophy of ancient yoga traditions in a modern-day fitness environment. The DVD explains and demonstrates an asana practice that emphasizes the need to adhere to proper form, rather than exercise at an ever-higher level of intensity. The DVD also reviews how yoga can enhance

Teaching Restorative Yoga (DVD)

Teaching Restorative Yoga presents a detailed overview of basic Hatha yoga poses that are designed to enhance an individual's overall sense of well-being, self-reliance, and self-assurance. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform each of the poses effectively and safely. The DVD offers an

Teaching Rejuvenating Yoga (DVD)

Teaching Rejuvenating Yoga provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses. Designed for all levels of ability and fitness, the poses are cued at three levels of difficulty. The DVD features a class that begins with a seated centering and ends with a restorative,

Simple Postnatal Yoga DVD

The program is aimed at women who have passed their 6-8 week postnatal check. Running Time: 60

"Flow Yoga: Smart Sequencing'' (DVD) by Leigh Crews

"Yoga For Golfers: Level 1 & Level 2" (DVD) by Katherine Roberts

Now Yoga For Golfers Level I and Level II are available on one DVD! Enjoy strengthening your body, mind and flexibility! Not only will you feel better physically, but you will notice a difference in your golf game in no time! Learn to improve swing rotation, stretch and strengthen golf-specific muscles, develop breathing awareness, improve sense

Easy Series DVD Yoga Workout Tripack from Wai Lana Productions

Wai Lana's new Easy Series DVD Tripack includes: Beginners Workout DVD Toning Workout DVD Relaxation Workout DVD (Total running time: Approx. 150 minutes) 'Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher Wai Lana . make this an outstanding solid addition to any library wanting to

"Yoga For Golfers: Par Level - Fitness Yoga Designed To Dramatically Improve Your Golf Game" (DVD) by Katherine Roberts

The PAR LEVEL program is a series of yoga-based exercise movements that support golf-specific flexibility, strength, balance, and focus in order to help you enhance your golf game and your overall well-being. This DVD includes an extensive warm-up series. The PAR LEVEL program pays special attention to the shoulders, low back and hamstrings. 45

"Yoga For Golfers: 3 Pack - Fitness Yoga Designed To Dramatically Improve Your Golf Game" (DVD) by Katherine Roberts

The Yoga For Golfers PAR LEVEL, BIRDIE LEVEL, and EAGLE LEVEL are all available in one 3 Pack DVD set. Add each of these DVDs to your collection and be able to strengthen your body at your own pace and at the level that will best meet your needs.

Yoga for Football: Core Training (DVD)

Yoga for Football: Core Training provides an overview of a core body-development program that is designed to enhance an athlete's level of core strength, flexibility, and focus. Each yoga practice is explained and demonstrated in a step-by-step manner. The DVD also explains how delving into the deepest part of the muscles being used for any given


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Yoga - DVD