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Plyometrics - DVD

Explosive Movement Training (DVD) by Chris Carlisle

Explosive Movement Training provides a detailed review of how coaches can employ plyometric exercises and drills to develop explosiveness in their athletes. In an easy to-understand and apply manner, one of the most successful strength and conditioning coaches in the country explains and demonstrates how to enhance the ability of athletes to move...

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Ultimate Plyometrics! (DVD)

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Plyometric and Agility Circuits for Football presents an overview of developmental agility and plyometric exercises that can be performed in circuit fashion in an off-season conditioning program for football players. Each exercise is explained and demonstrated in an easy-to-understand and apply manner. The DVD also features a detailed review of a

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High-Powered Plyometrics Book and DVD Package

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"Explosive Movement Training" (DVD) by Chris Carlisle

"2005 NSCA Pre-Con: Sport-Specific Speed Development" (DVD) by National Strength and Conditioning Association

The (7) presentations from the 2005 NSCA National Conference Pre-Con: Sport-Specific Speed Development, featuring several of the top speed and sports performance coaches in the world. Over two hours of authoritative information on movement mechanics, power development, plyometrics, and sport-specific speed development are offered on a single DVD.


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Plyometrics - DVD