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Pilates - DVD

ACE's Guide to Pilates Mat Training (DVD) by Mary Yoke

ACE's Guide to Pilates Mat Training explores how the six traditional Pilates principles - concentration, control, physical centering, flowing movement, precision, and breathing - set this fitness modality apart and make it so effective. Warm-up and core stabilization exercises are presented with detailed information on appropriate techniques and...

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Related Products for ACE's Guide to Pilates Mat Training (DVD) by Mary Yoke

3D Balance Stability Ball Pilates DVD

PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY. Guides you through an intense workout to gain muscular control, flexibility and alignment. Pick up the pace with this advanced workout based on our Intermediate Mat work repertoire. Workout time: 41 Minutes. Requires Exercise mat and Stability/Anti Burst Ball. For those who have

Back to Basics--Pilates (DVD)

Back to BasicsÑPilates features a workshop that focuses on the key factors involved in successful Pilates instruction. In an easy-to-understand and apply step-by-step manner, the DVD explains how to effectively cue the Pilates mat work and how and when to modify or progress an exercise. Among the topics covered: beginning demonstrations, standing

Assessing Alignment Utilizing Pilates (DVD)

Assessing Alignment Utilizing Pilates trains your eyes to see postural discrepancies, utilizing a SynergySystems¨ Pilates Posture Grid. The DVD details how to use plumb lines and bony landmarks to assess postural discrepancies. The DVD also reviews the key recognition factors involved in common postural misalignments and how to alleviate them

"ACE's Guide to Pilates Mat Training" (DVD) by Mary Yoke

Power Paced Pilates Matwork DVD

PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY. For a faster-paced pilates workout, this routine will get the heart rate up with a flowing sequence of STOTT PILATES moves. Workout time: 25 minutes. Requires Exercise

Making Your Pilates Program Profitable (DVD)

Making Your Pilates Program Profitable offers an A-Z overview of the steps that clubs can take to create and implement a successful Pilates program. The DVD explains how clubs can critique their existing Pilates program and what they can do to enhance their current program to better fit in the health club setting. The DVD also reviews how clubs

Pilates 50/50 (DVD)

Pilates 50/50 presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengthen the core with complementary exercises. The DVD explains how exercisers

"Reform Your Pilates"--Pilates Reformers for Profit (DVD)

'Reform Your Pilates'ÑPilates Reformers for Profit presents an overview of the key factors involved in developing a profitable Pilates reformer program for a facility and defines just what it takes to get this effective and profitable program off the ground. The DVD focuses on selecting and purchasing equipment, developing and allocating space,

Pilates-Based Sculpting Techniques (DVD)

Pilates-Based Sculpting Techniques explains how integrating the Pilates concept into a sculpting class can create a very effective and interesting workout. The DVD presents a detailed overview of the key factors and techniques involved in such a class, and features several new cues, alignments, and variations. Among the topics covered: sequence

The New Yoga-Pilates Blend (DVD)

The New Yoga-Pilates Blend provides an overview of the unique combination of standing Pilates blended into standing yoga sequences to sculpt, strengthen, and stretch the lower body, with a particular focus on spinal alignment, cuing, and technique. A combination of yoga and Pilates mat work, this amazing blend is designed to provide participants


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Pilates - DVD