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Pilates - Book

	Morning Pilates Workouts - 1st Edition (Book) A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare. Nine workout options... $16.95 Buy it now!

	Pilates - 1st Edition (Book) Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates , world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work... $19.95 Buy it now!

	Pilates Mat Training (Book) by Shirley Archer Explains the proper technique for 30 different exercises, along with the benefits and risks associated with each. Modifications are provided for various special populations, and sample workouts are included to help fitness professionals create balanced, safe routines. Exercise science is also covered as it applies to this fitness modality.... $13.39 Buy it now!

Related Products for Pilates Mat Training (Book) by Shirley Archer

"Pilates Mat Training" (Book) by Shirley Archer

Explains the proper technique for 30 different exercises, along with the benefits and risks associated with each. Modifications are provided for various special populations, and sample workouts are included to help fitness professionals create balanced, safe routines. Exercise science is also covered as it applies to this fitness modality.

Guidelines For Cardiac Rehabilitation Programs 4th Edition (book)

Keeping pace with rapid changes in the field, the fourth edition of Guidelines for Cardiac Rehabilitation and Secondary Prevention Programs has been completely revised, including a new chapter on nutrition and plant-based diets as a treatment option in cardiac rehabilitation. This definitive book provides the most current models for designing and

The Elbow in Sport: Injury, Treatment and Rehabilitation (book)

This is the first book to focus on overuse elbow injuries, giving sports medicine and rehabilitation professionals the information they need to evaluate, treat, and rehabilitate the athletic elbow. Authors Todd Ellenbecker and Angelo Mattalino, both highly respected sports medicine specialists, share their experience from years of treating

Dynamic Alignment Through Imagery (book)

Destined to become a classic text and reference, Dynamic Alignment Through Imagery shows you how to use imaging techniques to improve posture and alignment and release excess tension. The book's 195 illustrations will help you visualize the images and exercises and show you how to use them in a variety of contexts. Part I of Dynamic Alignment

Inclusive Games (book)

Strategies for including all children in physical activity Physical education classes include students of all ability levels. If you're looking for effective techniques to ensure that everyone in your class is challenged according to his or her own capabilities, this book is for you! Inclusive Games is an easy-to-follow, hands-on guide

Cryotherapy in Sport Injury Management (book)

Cryotherapy is the most prevalent modality used to treat sport injuries. But when and how should you apply cryotherapy for the best results? In this book, Kenneth L. Knight a veteran athletic trainer, sports medicine researcher, and athletic training educator presents the most extensive and up-to-date resource available on understanding and using

Aquatic Readiness: Developing Water Competence in Young Children (book)

The next generation of aquatic instruction for a new generation of children Aquatic Readiness: Developing Water Competence in Young Children is an essential resource for those who teach young children to swim as well as those who administer aquatic programs. The book challenges traditional aquatic instruction practices by integrating the

Dancers Talking Dance: Critical Evaluation in the Choreography Class (book)

Teach students to critique dances and other artistic works from objective and reflective perspectives AUDIENCE Dancers Talking Dance describes how to teach students to formulate critical responses to the dances they see, create, and perform. Written for teachers and dancers at all levels, the book outlines a five-step, systematic

More Team Building Challenges (book)

Looking for ways to challenge participants, promote teamwork, and initiate problem-solving methods? More Team Building Challenges has 15 fun activities to help your students build self-confidence and improve interpersonal relationships. The book gives you specific techniques and strategies to enhance your program and incorporate problem-solving

Fitness Programming and Physical Disability (book)

The definitive handbook for developing accessible fitness programs No single book offers more information for developing and conducting exercise programs for groups that include people with physical disabilities. In Fitness Programming and Physical Disability, a dozen authorities in exercise science and adapted exercise programming explain


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Pilates - Book

Pilates - Book

Morning Pilates Workouts - 1st Edition (Book)

Pilates - 1st Edition (Book)

Pilates Mat Training (Book) by Shirley Archer