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Online Sports Gift Cards!
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Physical Fitness - Poster
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Strength Training Anatomy Poster Series
The Strength Training Anatomy Poster Series consists of seven 24- x 31-inch full-color posters that fully illustrate every major muscle group. Each region-specific poster--back, arms, shoulders, chest, abdomen, gluteals, and legs--presents nine exercise illustrations that depict the anatomy in action, including musculoskeletal attachments and...
$89.95
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Strength Training for Shoulders Poster
This region-specific poster, the Shoulders Poster , presents nine exercise illustrations. Lateral raises Alternate front raises Alternate lateral raises with a low pulley Bent-over lateral raises Barbell front raises Seated anterior dumbbell raises Back press Front press Seated dumbbell press Each illustration depicts the anatomy in action,...
$14.95
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Strength Training for the Abdomen Poster
This region-specific poster, the Abs Poster , presents a clear depiction of the muscles of the abdomen and eight exercise illustrations. Sit-ups Sit-ups on an incline bench Sit-ups with calves over bench Incline leg raises Leg raises Cycling Dumbbell side bends Broomstick twists Each illustration depicts the anatomy in action, including...
$14.95
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Strength Training for the Arms Poster
This region-specific poster, the Arms Poster , presents nine exercise illustrations. Alternate curls Hammer curls Preacher curls Underhand barbell curls Standing one-arm dumbbell triceps extension Triceps extensions on a bench Overhand push-downs Reverse curls Wrist curls Each illustration depicts the anatomy in action, including...
$14.95
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Strength Training for the Back Poster
This region-specific poster, the Back Poster , presents nine exercise illustrations. Dumbbell shrugs with rotation Upright rows with hands spread One-arm dumbbell rows Back lat pull-downs Chin-ups Seated rows Bent rows Good mornings Back extension Each illustration depicts the anatomy in action, including musculoskeletal attachments and how...
$14.95
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Strength Training for the Buttocks Poster
This region-specific poster, the Gluteals Poster , presents nine exercise illustrations. Lunges Lunges with dumbbells Stiff-legged dead lifts Lateral thigh raises Cable adductions Machine abductions Hip abductions Hip extensions Bridging Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise...
$14.95
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Strength Training for the Chest Poster
This region-specific poster, the Chest Poster , presents eight exercise illustrations. Bench press Bench press with narrow grip Incline press Bench press with dumbbells Dumbbell flys Incline dumbbell press Parallel bar dips Dumbbell pullover Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise...
$14.95
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Strength Training for the Legs Poster
This region-specific poster, the Legs Poster , presents eight exercise illustrations. Squat Front squat Inclined leg press Leg extensions Lying leg curls Standing calf raises Seated calf raises Machine adductors Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific...
$14.95
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Stretching Basics Poster (Copyright 1997)
This high-quality, full-color poster complements the Teaching Flexibility and Flexibility for Sport and Fitness videos, accentuating the importance of stretching and serving as a thorough reference-at-a-glance for fitness enthusiasts or athletes. Stretching Basics illustrates the HK Stretch Routine-14 stretches proven to increase and maintain...
$14.95
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Stretching for a Healthy Back Poster (Copyright 1997)
This high-quality, full-color poster complements the Teaching Flexibility and Flexibility for Sport and Fitness videos, accentuating the importance of stretching and serving as a thorough reference-at-a-glance for fitness enthusiasts or athletes. Stretching for a Healthy Back presents 14 safe, effective stretches for eliminating pain and building...
$14.95
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Testing Your Flexibility Poster (Copyright 1997)
This high-quality, full-color poster complements the Teaching Flexibility and Flexibility for Sport and Fitness videos, accentuating the importance of stretching and serving as a thorough reference-at-a-glance for fitness enthusiasts or athletes. Testing Your Flexibility depicts 13 simple tests for testing range of motion for all major joints and...
$14.95
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