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A Code for the Road: Ethical Businses in the Health Club Industry (DVD)
A Code for the Road: Ethical Business in the Health Club Industry details what health/fitness clubs can do to reinforce ethical behavior in their organizations. The DVD reviews how clubs can make their organization's mission and core values part of their day-to-day culture. The DVD also provides specific strategies that organizations can implement...
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A Complete Guide to Torso Training (DVD)
with Chris Doyle, University of Iowa Football Strength & Conditioning Coach Certification: National Strength and Conditioning Association (NSCA), '99 NSCA Big 10 'Strength Coach of the Year' This is the most complete approach to developing a strong functional torso you have ever seen! A functionally strong torso is critical to both performance...
$36.91
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A Health and Wellness Inventory Aiming for S.A.N.I.T.Y. (DVD)
A Health and Wellness Inventory Aiming for S.A.N.I.T.Y. presents a straightforward review of the most popular approaches to enhancing health and wellness and discusses why these approaches have not been as successful as planned. The DVD provides an alternative approach to health and wellnessÑone that emphasizes the needs of the mind and body and exA Health and Wellness Inventory Aiming for...
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A Personal Trainer's Guide to Developing Unsurpassed Customer Service (DVD)
A Personal Trainer's Guide to Developing Unsurpassed Customer Service presents a comprehensive overview of the effect of customer service on a personal trainer's level of income. The DVD features a discussion of the difference between 'doing things right' and 'right things.' The DVD also details eight essential rules of sound customer service for...
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A Review of Popular Weight-Loss Supplements (DVD)
A Review of Popular Weight-Loss Supplements presents an overview of several relatively popular weight-loss supplements that are currently on the market. The DVD also reviews the current governmental regulations for such supplements. In addition, the DVD details the role of calcium in weight loss. Among the topics covered: Carnitine, Chromium,...
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A Woman's Well-Being in Her Prime Time (DVD)
As women reach their mid-to-late 30s, their risk of suffering certain debilitating health conditions (e.g., coronary heart disease, cancer, perimenopause, etc.) rises. These health conditions can diminish the level of fulfillment and joy that these individuals might otherwise experience and can lead to feelings of loss and a sense of...
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ACE's Practical Guide to Functional Lower-Body and Trunk Anatomy (DVD)
ACE's Practical Guide to Functional Lower-Body and Trunk Anatomy is a resource that was created specifically for personal trainers and group-fitness instructors that lays the foundation for understanding how anatomy affects movement. Hands-on learning examples allow viewers to apply what they learn to their own bodies. The DVD also covers the...
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ACE's Practical Guide to Functional Upper-Body Anatomy (DVD)
ACE's Practical Guide to Functional Upper-Body Anatomy is a resource that was created specifically for personal trainers and group-fitness instructors that lays the foundation for understanding how anatomy affects movement. Hands-on learning examples allow viewers to apply what they learn to their own bodies. The DVD also covers the basic...
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ACL Injury Prevention for Female Athletes (DVD)
with Alan Stein, Professional Basketball Strength Coach and owner of StrongerTeam.com; Strength & Conditioning Coach, Montrose Christian (MD) High School Females are four to eight times as likely to tear their ACL as their male counterparts. The highest rate of incidence occurs with young women from 15-25 years of age that play sports that...
$36.91
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ACSM Highlighted Symposium: Science of Cycling (DVD)
The (5) presentations from the Highlighted Symposium 2006 ACSM annual meeting on the 'Science of Cycling' are featured on a single DVD. Over two hours of authoritative information and insights, featuring: Making Sense Out of Apparent Chaos: Analyzing Data from On-Bike Powermeters (Andrew R. Coggan), Modeling Non-Steady State Cycling Performance...
$89.51
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ACSM Select Symposium: Physical Activity and Prostate Cancer (DVD)
The (4) presentations from the Select Symposium at the 2006 ACSM annual meeting on the relationship between physical activity and prostate cancer are featured on a single DVD. Almost two hours of authoritative information and insights, featuring: A Mechanism to Explain How Exercise Reduces the Risk for Prostate Cancer (R. James Bernard), Does...
$89.51
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Addiction Recovery and Physical Activity (DVD)
Addiction recovery is not just about abstinence. Rather, it is about adhering to a healthy lifestyleÑone that guards against relapse and promotes biologic wellness. The logic of the body is to move, because a physically active lifestyle helps to guarantee the organic balance essential for a comfortable and functional recovery. Addiction Recovery...
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Adult and Senior Fitness Forum (DVD)
On January 1, 2006, the baby boomers, those individuals who were born between 1946 and 1963, started turning 60. As the largest, most health-conscious, and most appearance-conscious generation in U.S. history, this generation served as the foundation of the modern health-club industry. The initial segment of the DVD features Tammy Petersen, who...
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Advanced Health & Fitness Specialist Manual: The Ultimate Resource for Advanced Fitness Professionals (DVD)
The ACE Advanced Health & Fitness Specialist Manual w/DVD is designed for experienced personal trainers who want to expand their clientele beyond the restrictions of the 'apparently healthy' category. The new manual and certification focus on those diseases and injuries most frequently encountered among clients in health and fitness facilities,...
$62.64
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Aerobic Phobic No More (DVD)
Aerobic Phobic No More reviews how health/fitness professionals can avoid the fear of taking or even teaching high-low classes. The DVD explains how to layer in or layer out progressions to make every participant feel successfulÑexercise combinations that are designed to be challenging for all participants in a non-stop, heart-pumping, purely...
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Alignment, Adjustments, and Anatomy (DVD)
By utilizing carefully placed hands-on adjustments and creative verbal cues, yoga instructors can help create a seemingly individualized asana practice that is tailored to each student's specific needs. Physical adjustments must be given with care and awareness by any instructor, and when properly executed, can enhance the comfort and safety of...
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Anabolic Steroid Use (DVD)
Anabolic steroid use is increasing among adolescents in the United States. Featuring two separate video programs on one DVD (Understanding Anabolic Steroid Use and Preventing Anabolic Steroid Use), Anabolic Steroid Use reviews the current problem of anabolic steroid use and the intake of other illicit and controlled substances and athletic...
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Are Your Warm-Ups Hitting the Mark? (DVD)
Although active dynamic warm-ups have become more widely accepted in recent years, and serve as a staple element in the training programs of most collegiate and professional sports teams, several critical attributes of this physical endeavor have been overlooked. Are Your Warm-Ups Hitting the Mark? explains how kinesthetic awareness, proper body...
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Ashtanga Yoga Tradition and Etiquette (DVD)
Ashtanga Yoga Tradition and Etiquette provides a detailed overview of the postures from the primary series of the ashtanga yoga system in its traditional form, based on the teachings of Sri K. Phattabi Jois. The DVD also addresses the how and why of proper yoga etiquette, and reviews the balance between yoga's deep roots versus the Western world's...
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Assessing Alignment Utilizing Pilates (DVD)
Assessing Alignment Utilizing Pilates trains your eyes to see postural discrepancies, utilizing a SynergySystems¨ Pilates Posture Grid. The DVD details how to use plumb lines and bony landmarks to assess postural discrepancies. The DVD also reviews the key recognition factors involved in common postural misalignments and how to alleviate them...
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Assessing Movement: What Do You See? What Do You Do About It? (DVD)
Traditionally, fitness assessments undertaken by personal trainers look at quantitative measures, such as the number of push-ups or crunches completed. On the other hand, more progressive postural assessments enable individuals to observe someone as they stand still in front of them. Assessing Movement: What Do You See? What Do You Do About It?...
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At the Crossroads of Science and Practice: Named Lectures From ACSM's 55th Annual Meeting (DVD)
The (8) named lectures from the 2008 ACSM Annual Meeting are included in a 2-disc DVD set. The DVD also includes footage of ACSM's 55th Annual Meeting awards banquet. Almost eight hours of authoritative information and insights on sports medicine and exercise science, featuring: Thermoregulation and Aging: A Few New Wrinkles (W. Larry Kenney), Got...
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Attracting and Motivating the Sedentary Market (DVD)
Despite the fact that a substantial amount of documented information concerning the benefits of exercise exists, less than twenty percent of Americans engage in exercise on a regular basis. Attracting and Motivating the Sedentary Market offers a field-tested model for getting the physically inactive to engage in meaningful exercise. The DVD...
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Authentic Cardio Boxing (DVD)
Long before boxing and kickboxing became buzz words in the fitness industry, real boxers were shadowboxing to music in an effort to improve their levels of rhythm, timing, agility, and speed. Authentic Cardio Boxing explains how to add these skills to the list of cardiovascular benefits provided by engaging in an aerobic workout. The DVD details...
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B.A.S.E. Training (Balance and Stability Exercise) (DVD)
B.A.S.E Training (Balance and Stability Exercise) provides an overview of a physical activity program that can limit or halt the periodic balance depletion that individuals typically experience as they age. Based on a class format that emphasizes the development of dynamic flexibility and muscular fitness, the program features a progressive series...
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B.I.T.S. and Pieces (Step Ball Interval Training) (DVD)
With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball. The DVD reviews the concepts and assorted physiological benefits of interval training and demonstrates a multilevel class that is...
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Back in Action: Contributing Factors and Corrective Exercises for Low-Back Pain (DVD)
Back pain and injury impairs the function of a person's core muscles and therefore the function of that individual's entire body. Back in Action: Contributing Factors and Corrective Exercises for Low-Back Pain reviews how this occurs, particularly as a result of common compensations that can lead to back pain. The DVD also discusses corrective...
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Back to Basics--Pilates (DVD)
Back to BasicsÑPilates features a workshop that focuses on the key factors involved in successful Pilates instruction. In an easy-to-understand and apply step-by-step manner, the DVD explains how to effectively cue the Pilates mat work and how and when to modify or progress an exercise. Among the topics covered: beginning demonstrations, standing...
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Bacterial Infections and Their Implications for Athletic Facilities (DVD)
Staph infections have frequently been in the news recently since it has been reported that the current level of staph infection-related deaths exceed those of HIV/AIDS. This situation presents a critical challenge for coaches and athletic trainers to maintain a safe environment for athletes to participate. Bacterial Infections and Their...
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Balancing Breath (DVD)
Balancing Breath reviews how proper breath patterns can enhance movement of the core muscles. The DVD is designed to help fitness professionals develop an understanding of dynamic alignment and the effects that breath patterns can have on balancing the spine. The DVD includes core strength exercises that create more balanced movement patterns. The...
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