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Marital Arts - Book

Self-Defense: Steps to Success - 1st Edition (Book)

Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations. Based on the proven strategies and techniques taught on campuses and in metropolitan areas...

$17.95 Buy it now!

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Complete Conditioning for Martial Arts Book (Copyright 2001, 184 pages)

Every martial artist knows the importance of strength, flexibility, endurance, balance, speed, and agility. Each aspect affects the performance of the fundamental skills involved in all forms of martial arts. Improving these fitness components requires a wide range of specific exercises, which have never been compiled into one easy-to-use resource

Martial Arts Mind and Body - 1st Edition (Book)

Take performance to the next level! Martial artists have long been admired for their discipline and feats of mental and physical strength as well as the ability to shut out distraction and focus precisely on the task at hand. Martial Arts Mind & Body reveals how you can achieve excellence through mind and body training for enhanced performance

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Attack Proof Book (Copyright 2000, 232 pages)

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Marital Arts - Book