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Advanced Strength Training (DVD)
Maximize strength gains with scientifically proven training methods demonstrated in the Advanced Strength Training DVD ! This DVD shows how to make the most out of your time in the gym by varying both the elements of an individual workout and the types of workouts performed over the course of a week. Learn how to design and safely execute a...
$39.95
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Athletic Body in Balance (DVD)
You work out and train hard. You know you can reach that next level of performance. But are you doing all that you can to get there? Adding absolute strength and power often creates muscle imbalances and mobility limitations that cause injuries and limit skill training. The Athletic Body in Balance DVD is the first of its kind to show how to...
$34.95
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Athletic Training Education Opportunity Seminar (DVD)
Featuring National Athletic Trainers Association (NATA) Hall of Fame member Rod Walters, Athletic Training Education Opportunity Seminar is an exceptional resource for individuals who are considering a career in athletic training. Encompassing more than four hours, the DVD provides insights, ideas, and information from one of the most respected...
$89.51
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Body Bar Ready, Set, Superset DVD
PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY. High rep total body workout for definition, high caloric expenditure and FAST results. With Keli Roberts. Intermediate to Advanced. 60...
$16.68
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Body Bar Strength and Conditioning DVD
PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY. The Body Bar Strength & Conditioning DVD consists of three Body Bar workouts. With Keli Roberts and Sherry Catlin. Beginner to Advanced. 150...
$24.47
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Chasing Mercury, Battling Hercules: Getting Fitter and Stronger With Periodization Training (DVD)
The positive physiological adaptation to training is the result of a correctly timed alternation between stress and recovery. How that stress and recovery is applied determines the results that individuals achieve from their training efforts. Whether a person is interested in losing weight or training for a marathon, the best training programs are...
$44.73
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Core Strength and Stabilization for Athletes (DVD)
Core Strength and Stabilization for Athletes presents an arsenal of exercises aimed at strengthening and stabilizing the athlete's core. The DVD features exercise progressions that offer coaches the ability to train athletes of various strength and skill levels. Key points for ensuring proper execution of exercises are shown, allowing coaches to...
$44.73
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Core-Stability Training: Practical Applications for Healthy Athletes (DVD)
The development of core stability is essential for all athletes for a number of reasons, including its impact on the efficient execution of sports skills and the fact that it enables athletes to have less risk for injury. Core-Stability Training: Practical Applications for Healthy Athletes presents an overview of how to modify resistance exercises...
$44.73
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Developing Lateral Speed and Agility (DVD)
Developing Lateral Speed and Agility presents a variety of exercises and drills that are designed to improve an athlete's lateral speed and agility. The DVD emphasizes those methods of training that have the greatest impact on developing lateral speed and agility for team sports. Key points to ensure proper execution of the exercises and drills...
$35.82
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Developing Sport-Specific Strength (DVD)
Developing Sport-Specific Strength examines why and how coaches should train their athletes in a sport-specific manner. The DVD details why coaches should be concerned about whether an athlete is strong enough for aÊ particular sport and why it is important to know the difference between 'slow' strength and 'fast' strength. The DVD also reviews...
$44.73
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Dumbbell Training for Improved Athletic Performance (DVD)
Dumbbell Training for Improved Athletic Performance presents a variety of dumbbell exercises that can be implemented into the training program of all types of athletes, from beginners to advanced. The DVD discusses the advantages of using dumbbells in the training programs of athletes and shows in step-by-step detail how to perform each exercise...
$44.73
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Dynamic Flexibility Training for Athletes (DVD)
Although not as widely accepted as other methods of flexibility training, dynamic flexibility training offers unique benefits to athletes. Dynamic Flexibility Training for Athletes reviews these unique benefits and describes, in detail, a variety of dynamic flexibility exercises that athletes can employ in their developmental programs. Reviews the...
$44.73
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Dynamic Warm-Up and Post-Workout Recovery Methods (DVD)
Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition. In addition, several methods of restoring the muscle tissue following workouts are demonstrated. Key points for ensuring proper execution of exercises and drills are shown. Among the topics covered:...
$44.73
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Efficiency: The Next Secret in Sports Training (DVD)
Efficiency: The Next Secret in Sports Training examines the effect of mechanical efficiency on athletic performance. The DVD reviews how athletes can improve their level of efficiency through practice and different training regimens (i.e., manipulate training volume and exercise intensity). Among the topics covered: power balance model, power...
$44.73
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Exercise from the Standpoint of Evolutionary Medicine (DVD)
Exercise from the Standpoint of Evolutionary Medicine reviews the data that helps explain the role that a diminished level of energy expenditure plays in an increased occurrence of disease. The DVD discusses the fact that the way humans use energy at the present time is much different than the way the human body was designed to use energy. The DVD...
$44.73
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Exercise Prescription When There's No Exercise Test: The Talk Test (DVD)
Exercise Prescription When There's No Exercise Test: The Talk Test details a unique way of prescribing exercise that can be useful when an exercise test is not available. The DVD reviews the steps involved in employing the talk test to prescribe exercise. Among the topics covered: exercise training, exercise prescription, training intensity,...
$44.73
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Explosive Lifting for Sports (DVD)
Become a more powerful athlete by including the snatch, clean, jerk, and their variations in your sports training program. The Explosive Lifting for Sports DVD brings to life the safest, most effective learning progressions for all of these lifts. Just as important, it outlines key technical adjustments and exercise options for athletes of...
$24.95
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Flexibility for Sports Performance (DVD)
Stretch to win! Flexibility for Sports Performance provides all the tools to build a program for your needs, your sport, and your goals. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your flexibility regimen. Then, discover the best science-based exercise techniques to avoid injury and...
$24.95
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Functional Shoulder Training for Athletes (DVD)
Functional Shoulder Training for Athletes provides a detailed package of exercises designed to integrate the shoulder into the rest of the body's kinetic chain. A must for any throwing athlete, the DVD covers exercises that are much more specific to the demands placed on the shoulder than ever before. Because throwing, swinging, and spiking are...
$44.73
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Functional-Strength and Flexibility Training for Golf (DVD)
Featuring Richard Borden's considerable strength and conditioning and academic teaching background and Eric Kleven's extensive PGA golf teaching experiences, Functional-Strength and Flexibility Training for Golf is the perfect resource for golfers who want to hit the ball farther and with more accuracy. The DVD emphasizes the fact that simply...
$44.73
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Get Strong 101: 101 Strength and Conditioning Games and Activities (DVD)
Are you looking for a fun and engaging way to improve your students' or athletes' overall strength, endurance, and fitness? Look no further than Get Strong 101: 101 Strength and Conditioning Games and Activities. In this high-energy DVD, Judy Notte Howard introduces 101 innovative strength and conditioning activities that will help your...
$19.95
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Improving Football Performance by Training the Trunk (DVD)
Improving Football Performance by Training the Trunk provides a step-by-step overview of how an athlete's on-the-field performance can be enhanced by training the trunk. In an easy-to-understand manner, the DVD presents and demonstrates a series of exercises that can be performed to train the trunk. Among the topics covered: program purpose and...
$44.73
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Improving the Effectiveness of Your Resistance Training Program (DVD)
Improving the Effectiveness of Your Resistance Training Program presents a comprehensive overview of how to best structure a resistance training regimen for those individuals whose primary goal is to improve their athletic ability. In an easy to-understand and apply manner, the DVD explains and demonstrates several different techniques that can be...
$44.73
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Keeping Your Athletes Healthy: Identifying and Screening Muscle Imbalances (DVD)
Keeping Your Athletes Healthy: Identifying and Screening Muscle Imbalances presents a detailed overview of how to screen and evaluate athletes for muscle imbalances before they initiate a strength training program. Featuring two separate video programsÑKeeping Your Athletes Healthy: Identifying and Screening Lower-Quadrant Muscle Imbalances and...
$62.64
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Lower-Body Power for Hockey Performance: Legs and Core (DVD)
If you can't skate, you can't play. To improve skating, you must first develop the physical tools perfect skating requires. Hockey-specific leg strength and power speed center (core) will help you generate explosive, on-ice action. Lower-Body Power for Hockey Performance: Legs & Core explains how to link the legs and speed center to improve stride...
$44.73
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Medicine Ball Training with Allen Hedrick (DVD)
Medicine Ball Training discusses the value of including medicine-ball exercises in a comprehensive training program. Because throwing a medicine ball does not involve a deceleration period (unlike traditional weightlifting movements) during the exercise, explosive movements can be performed without having to slow down the implement. The DVD...
$44.73
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Monitoring Exercise Training (DVD)
Monitoring Exercise Training presents a detailed overview of how individuals can determine whether their exercise program is working. The DVD reviews approaches to monitoring training that are designed to help individuals know whether their exercise program is achieving the desired results and whether they need to make adjustments in their...
$44.73
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NSCA Lifting for Power Symposium (DVD)
The (12) presentations from the two-day NSCA Lifting for Power Symposium are featured on four DVDs. Over nine hours of authoritative information on a variety of topics related to training for power that has application to the professional, including: Introduction to Power and Sport Application (Michael Barnes and Loren Chiu), Bioenergetics (Brian...
$134.28
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NSCA Plyometrics, Speed, and Agility Symposium (DVD)
The (16) presentations from the two-day NSCA Plyometrics, Speed, and Agility Symposium are featured on five DVDs. Over eleven hours of authoritative information on a variety of topics related to plyometrics, speed, and agility training, including: Plyometrics, Speed, and Agility (Doug Lentz), The Physiology of Explosive Movements (John Cissik),...
$134.28
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NSCA Training for Hockey Symposium (DVD)
The (11) presentations from the two-day NSCA Training for Hockey Symposium are featured on a 4-disc DVD set. Over nine hours of authoritative information on the theories, fundamentals, and techniques involved in developing and implementing a sound training program for hockey, including: Energy System Development (Paul Robbins), Concussions in Ice...
$134.28
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!["2005 NSCA National Conference -- Day 3 Sessions" (DVD) by National Strength and Conditioning Association](http://www.onlinesports.com/images/tn/coc-827008145591.jpg ""2005 NSCA National Conference -- Day 3 Sessions" (DVD) by National Strength and Conditioning Association")
!["NSCA Advanced Periodization Symposium" (DVD) by National Strength and Conditioning Association](http://www.onlinesports.com/images/tn/coc-827008149896.jpg ""NSCA Advanced Periodization Symposium" (DVD) by National Strength and Conditioning Association")