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Aerobics - Book and Video

Natural Hormonal Enhancement Book and Video Personal Trainer by Rob Faigin (VHS)

Natural Hormone Enhancement Book by Rob Faigin: Recent research has demonstrated that aging, health, and body composition are more closely interrelated than previously suspected, and hormones are the unifying factor. This realization presents the thrilling prospect of using one grand strategy to attack all three areas simultaneously - to arrest...

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Related Products for Natural Hormonal Enhancement Book and Video Personal Trainer by Rob Faigin (VHS)

Athletic Body in Balance Book and Video Package - 1st Edition

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. The Athletic Body in Balance book and video is the first of its kind to show you how to train for smooth, fluid movement

High-Powered Plyometrics Book and VHS Video Package

A new and novel form of exercise in the 1980s, plyometrics is now an essential part of every serious athlete`s conditioning program. Explosive power is required to compete at a high level in sports like football, basketball, baseball, volleyball, and track and field. Enter High-Powered Plyometrics -the most advanced, comprehensive guide to

Resistance Training Instruction Book and VHS Video Package

Resistance training is fast becoming the most popular exercise in the world. More and more people want to experience firsthand the benefits of a good resistance training program: building muscle, preventing and rehabilitating injuries, fighting disease, and improving the way people look and feel. It's your role as a personal trainer to help your

Dancers Talking Dance: Critical Evaluation in the Choreography Class (book)

Teach students to critique dances and other artistic works from objective and reflective perspectives AUDIENCE Dancers Talking Dance describes how to teach students to formulate critical responses to the dances they see, create, and perform. Written for teachers and dancers at all levels, the book outlines a five-step, systematic

"Conditioning For Outdoor Fitness" (Book) by David Musnick and Mark Pierce

Practical info about the fundamentals: stretching, aerobics, strength training, exercise physiology, injury. Treats the body holistically to provide a balanced explanation of how the body performs a broad range of outdoor activities. 320

"Wai Lana's Favorite Juices" Book

If you're traveling the road to better health, you'll want to take along Wai Lan's Favorite Juices. In her beautiful new book, Wai Lana shares more than 85 recipes for fresh juices, luscious smoothies, and guilt-free desserts. A wellspring of nutrition and inspiration, Wai Lana's Favorite Juices makes getting healthy a genuine

"Little Yogis" Fun Exercise Book from Wai Lana Productions

How far does a grasshopper jump? Where does Oxygen come from? With the Fun Exercise book, your kids will learn, laugh, and experience the wonderful benefits of yoga's most playful poses. The whole family will love the hilarious characters, charming illustrations, and fun-filled activities. Filled with secret waterfalls, pink elephants, silly

Fitness for Children (book)

Proven techniques and activities that turn kids on to fitness In Fitness for Children, one of America's best-known elementary fitness educators shares kid-tested strategies for turning children on to health and fitness. Curt Hinson, veteran elementary physical education specialist and author of the popular Teaching Elementary Physical

Business of Personal Training, The (book)

Inside information on administering your personal training business Whether you are considering a career as a personal trainer or searching for ways to increase revenue and gain new clients for your existing business, you'll find The Business of Personal Training to be an indispensable reference. Written by some of the most successful

Eat Fat, Lose Fat Book

Eat Fat, Lose Fat flouts conventional wisdom by asserting that so-called healthy vegetable oils (such as soybean and corn) are in large part responsible for our national obesity and health crises, while the saturated fats traditionally considered 'harmful' are, in fact, essential to weight loss and health. World populations on four continents that


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Aerobics - Book and Video