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Jumping Into Plyometrics Video (VHS)
Description: The Jumping Into Plyometrics Video shows your athletes how to perform 21 core exercises found in the book Jumping Into Plyometrics. Using slow motion, freeze frames, and graphics, the video demonstrates, in detail, how each exercise is executed. Like the book, the Jumping Into Plyometrics Video features seven categories of exercises that will i
Price:
$29.95.
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Weight Training Video (VHS): Steps To Success
Description: The companion videotape to Weight Training: Steps to Success shows viewers everything they need to know to start a well-balanced weight training program. Step by step, the video demonstrates how to perform the same 19 exercises that are covered in the book. The video makes learning easy by using slow motion, freeze-frames, and graphics to show vie
Price:
$29.95.
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YMCA Healthy Back Video (VHS)
Description: An easy-to-follow demonstration of all the exercises from the book The YMCA Healthy Back Video demonstrates correct techniques for all of the floor exercises included in the YMCA Healthy Back Book. The video shows proper form for each exercise and how to conduct the exercises with a group. It's perfect for personal use at home and as a refe
Price:
$24.95.
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