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Morning Pilates Workouts - 1st Edition (Book)
Description: A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare. Nine workout options in
Price:
$16.95.
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Pilates - 1st Edition (Book)
Description: Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates , world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work wit
Price:
$19.95.
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"Pilates Mat Training" (Book) by Shirley Archer
Description: Explains the proper technique for 30 different exercises, along with the benefits and risks associated with each. Modifications are provided for various special populations, and sample workouts are included to help fitness professionals create balanced, safe routines. Exercise science is also covered as it applies to this fitness modality. Produced
Price:
$14.95.
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!["Pilates Mat Training" (Book) by Shirley Archer](http://www.onlinesports.com/images/tn/coc-1585189154.jpg ""Pilates Mat Training" (Book) by Shirley Archer")