Pilates - DVD

	Pilates All In One Workout (DVD) Description: The Method All-In-One Workout integrates all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by classical dance teachers, fitness trainers, and disciples of the technique Price: $19.95.

	"ACE's Guide to Pilates Mat Training" (DVD) by Mary Yoke Description: ACE's Guide to Pilates Mat Training explores how the six traditional Pilates principles - concentration, control, physical centering, flowing movement, precision, and breathing - set this fitness modality apart and make it so effective. Warm-up and core stabilization exercises are presented with detailed information on appropriate techniques and m Price: $47.45.

Pilates All In One Workout (DVD)