Plyometrics - DVD

"Explosive Movement Training" (DVD) by Chris Carlisle

"Explosive Movement Training" (DVD) by Chris Carlisle


Description: Explosive Movement Training provides a detailed review of how coaches can employ plyometric exercises and drills to develop explosiveness in their athletes. In an easy to-understand and apply manner, one of the most successful strength and conditioning coaches in the country explains and demonstrates how to enhance the ability of athletes to move e
Price: $37.95.