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Advanced Soccer Drills: 69 drills for techniques and tactics (book)
Description: This collection of challenging drills is a great resource for teaching advanced skills and for developing smart team players. You'll find 69 drills to help players develop the ability and confidence to handle the ball under pressure, improve the way they see the field and make decisions, master advanced skills that they can use in specific ga
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$18.95.
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Better Training for Distance Runners (Second Edition) (book)
Description: Today's science and expert coaching for better running performance Better Training for Distance Runners provides a prescription for success for today's competitive distance runners and their coaches. The book combines recent research, sound training principles, and proven program strategies to improve performance in events ranging from the
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$24.95.
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Cryotherapy in Sport Injury Management (book)
Description: Cryotherapy is the most prevalent modality used to treat sport injuries. But when and how should you apply cryotherapy for the best results? In this book, Kenneth L. Knight a veteran athletic trainer, sports medicine researcher, and athletic training educator presents the most extensive and up-to-date resource available on understanding and using
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$39.90.
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Dance Imagery for Technique and Performance (book)
Description: 583 imagery exercises for improvisation, technique, and choreography Whether used alone or as a companion to Dynamic Alignment Through Imagery, which establishes a foundation for the techniques described here, this unique guide shows you how to combine technical expertise with imagery skills to enrich your expressive repertoire. This ver
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$28.95.
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Dynamic Alignment Through Imagery (book)
Description: Destined to become a classic text and reference, Dynamic Alignment Through Imagery shows you how to use imaging techniques to improve posture and alignment and release excess tension. The book's 195 illustrations will help you visualize the images and exercises and show you how to use them in a variety of contexts. Part I of Dynamic Alignment T
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$29.95.
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Exercise Guide to Better Golf (book)
Description: Exercise Guide to Better Golf shows you how to perform the same muscle-strengthening and flexibility exercises top golfers on the PGA and Senior PGA tours use to get in shape and stay on top of their game. All of the exercises are easy to learn and have been designed specifically for golfers by Centinela Hospital Medical Center official hospital o
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$12.95.
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Explosive Power & Strength: Complex Training for Maximum Results (book)
Description: The best in sports conditioning now combines plyometric, resistance, and sprint training, matching workouts closely to the demands and skills of particular sports. Explosive Power and Strength not only offers three training methods in one but also shows readers how to create individualized, sport-specific programs. Dr. Donald Chu has been a con
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$19.95.
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Fitness Aquatics (book)
Description: 60 expertly designed workouts in six training levels Whether you're someone seeking a fun way to get in shape or a competitive swimmer looking for a training edge, you'll find the right workouts for you in Fitness Aquatics. With 60 color-coded workouts varying in length and intensity and three sample training programs, this easy-to-use guid
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$17.95.
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Fitness Motivation: Preventing Participant Dropout (book)
Description: Understanding why people are motivated to be fit is the key to preventing participant dropout. Don't wait until you are faced with an attrition problem: prevent problems now with this systematic approach. Fitness Motivation brings together sport psychology research and in-depth case studies to provide authoritative advice on how to motivate exe
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$22.95.
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Fitness Programming and Physical Disability (book)
Description: The definitive handbook for developing accessible fitness programs No single book offers more information for developing and conducting exercise programs for groups that include people with physical disabilities. In Fitness Programming and Physical Disability, a dozen authorities in exercise science and adapted exercise programming explain
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$39.90.
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Greco-Roman Wrestling (book)
Description: Discover the keys to a stronger and more complete wrestling style Get the edge on the competition with Greco-Roman Wrestling! Author Bill Martell, a team leader and assistant coach of the 1992 Olympic Greco-Roman wrestling team, presents championship techniques that will help Greco-Roman wrestlers increase their expertise and help tradition
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$21.95.
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Guidelines For Cardiac Rehabilitation Programs 4th Edition (book)
Description: Keeping pace with rapid changes in the field, the fourth edition of Guidelines for Cardiac Rehabilitation and Secondary Prevention Programs has been completely revised, including a new chapter on nutrition and plant-based diets as a treatment option in cardiac rehabilitation. This definitive book provides the most current models for designing and u
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$44.65.
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High-Performance Soccer: Techniques & Tactics for Advanced Play (book)
Description: Paul Caligiuri's soccer talent is surpassed only by his passion for the game. Undoubtedly one of the best and most complete players in U.S. soccer history, Caligiuri has competed in two World Cups and has been a member of the U.S. National Team for 12 years. He was also one of the first Americans to play professional soccer in Europe. Now in Hi
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$17.95.
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Performance Massage: Muscle Care for Physically Active People (book)
Description: Now effective high-energy massage techniques are easy for anyone to learn! In Performance Massage Robert K. King, former National President of the American Massage Therapy Association, explains massage therapy for athletes, dancers, and other physically active people. Coaches and fitness professionals will also find this book to be a valuable refe
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$17.95.
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Power Tennis Training (book)
Description: Donald Chu, training consultant to the United States Tennis Association and top tennis pros, defines power as speed applied to strength. In Power Tennis Training he shows players at all levels how to put more power into their game. Power Tennis Training combines a variety of training methods specifically designed to increase tennis players' end
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$16.95.
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Sport Speed (3rd Edition) (book)
Description: #1 program for athletes Copyright date: 1997 Pages: 256 Trim size: 6 x 9 Publication date: 4/18/97 Edition: 2nd Sports Speed, the second edition of the successful Sportspeed, is the perfect training guide to help athletes of all ages and levels maximize their speed and quickness. Using the latest res
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$19.95.
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Strength Basics (book)
Description: Resistance training for better results in fitness and sports Whether you're young or old, male or female, seeking better health or better performance, success starts with Strength Basics. This easy-to-understand guide explains the basics of resistance training and shows you how to design a training program using the most commonly found t
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$14.95.
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The Personal Trainer's Handbook - 2nd Edition Book
Description: Starting your own personal training business or wanting to improve your existing practice? With the updated and expanded second edition of the popular The Personal Trainer's Handbook , you'll have all the advice and tools you'll need to succeed. Like the popular first edition, this easy-to-use reference is written in everyday language and cover
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$37.05.
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YMCA Healthy Back Book (book)
Description: A proven program from the world leader in back care education If you're troubled by back pain, you're not alone. This problem affects over 70% of all adults at some time in their lives. The suffering can range from a periodic twinge that makes it difficult to perform everyday tasks to excruciating pain that makes it impossible to get out of
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$16.95.
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