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Comfort Zone, Feeling Younger Workout: Relieving Tension in the Neck and Spine (DVD)
Comfort Zone, Feeling Younger Workout: Relieving Tension in the Neck and Spine features comfortable, gentle movements that promote balance, prevent neck pain, and help align your spine. Doing some or all of the movementsÑdaily, weekly, or monthlyÑnot only will help your mental and creative capacity as well, it will also enhance your awareness of...
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Balancing Work, Family, and Self (DVD)
One of the primary challenges that individuals face is learning how to balance work, family, and self effectively. Balancing Work, Family, and Self focuses on identifying which areas of your life are out of balance, and then learning strategies for successfully balancing your daily routine. Among the topics covered: identifying self-care and...
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Creating Your Best Life Now (DVD)
Creating Your Best Life Now details the key factors involved in achieving a meaningful and purposeful life. This unique DVD explores the principle that the first step to having such a life is self-awareness, and the next steps entail taking positive actions and developing nurturing habits. Among the topics covered: the importance of developing...
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Rhythms of the Drum (DVD)
Rhythms of the Drum provides a hands-on, enjoyable, and easy-learning environment for discovering the joys of various drumming rhythms. Join in the fun as you drum along with Robert and cast your worries aside for awhile. No experience in drumming is necessary to engage in this exciting and compelling adventure. Among the topics covered: learn the...
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Customer Service Skills (DVD)
Every employee who comes into contact with a customer will create an impressionÑgood or bad. Accordingly, it is essential that everything that can be done to ensure that the impression made by an employee is a positive one is done. Customer Service Skills presents an overview of a customer service program that is designed to increase the...
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Creating Healthy Love Relationships (DVD)
One of the greatest challenges that humans face is learning to have a positive relationship with a partner. Creating Healthy Love Relationships offers an exceptional resource for teaching both men and women proven strategies and techniques for maintaining a positive and healthy love relationship. The DVD details eleven steps that individuals can...
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Managing Your Time Well (DVD)
Too much to do, too little time is a common issue that exists in almost every workplace. Managing Your Time Well features tested strategies and techniques for learning to manage your time more effectively. The DVD reviews the importance of sound time management and details basic steps that individuals can take to enhance their ability to use their...
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Occupational Stress: Understanding the Basics (DVD)
Occupational Stress: Understanding the Basics presents an easy-to-understand overview of key issues involving work-related stressors. The DVD examines Type A behavior and offers suggestions on how Type A individuals can effectively deal with such behavior. The DVD also features several relaxation techniques that individuals can utilize to minimize...
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The Psychology of Weight Loss (DVD)
The Psychology of Weight Loss offers a program that focuses on understanding the basic factors involved in the hows and whys of losing and gaining weight. The DVD presents various solutions for developing a greater relationship with yourself and explains the positive role that emotional awareness can play in effective weight management. Among the...
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Relaxation Techniques - Relax Now (DVD)
Relaxation TechniquesÑRelax Now provides an overview of several proven relaxation techniques. Each technique is explained and demonstrated in an easy-to-understand manner. The DVD features the stress-management expert from the Discover Health Channel's year-long program, 'Class of '75.' Among the topics covered: learn how to meditate, learn why...
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Managing With Intention (DVD)
Purposeful management is critical when working with a personal-training team that is made up of several different personalities. Managing With Intention explores five common mistakes that managers make when setting goals and interacting with their staff. In addition, the DVD pinpoints five strategies for identifying risk in training staff,...
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Training 24-7? How to Increase Your Profit Potential! (DVD)
Experienced personal trainers who are consistently booked know that there are only so many hours in the day/month to train clients. Increasing their income once their client base is full can be a real challenge for most personal trainers. Training 24-7? How to Increase Your Profit Potential! details the key steps that personal trainers can take to...
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Boot Camp Complete: From Start to Finish (DVD)
Boot camp is a challenging, dynamic, and exciting way to yield great results for your clients. Furthermore, boot camp gives trainers a great opportunity to maximize their time and profitability in an extremely positive and energetic environment. There are a number of ways to conduct boot-camp programs and concurrently see a great return on...
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The Training and Coaching Partnership (DVD)
The Training and Coaching Partnership provides an overview of the emerging field of wellness coaching, and how it can help bring the career of personal trainers and the personal fitness achievements of their clients to a new level. When clients are involved in coaching and training, they are more likely to improve their lifestyle choices outside...
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Stretching Sole-utions for the Upper and Lower Body (DVD)
Ever wonder why the best stretching programs always seem to 'come up short?' Although stretching has been shown to be a reasonably good technique for enhancing movement, it is far from being sufficient. Stretching 'Sole-utions' for the Upper and Lower Body explains how using small equipment can enable participants to experience a comprehensive...
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TOMA - Marketing Magic for Your Small Business (DVD)
One of the best ways to bring people through the door of personal trainers is through TOMA: Top of Mind Awareness. When people in your community think of personal trainers, do they think of you? If not, you need to get the word out by establishing TOMA for your business! TOMAÑMarketing Magic for Your Small Business takes you step-by-step through...
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Are Your Warm-Ups Hitting the Mark? (DVD)
Although active dynamic warm-ups have become more widely accepted in recent years, and serve as a staple element in the training programs of most collegiate and professional sports teams, several critical attributes of this physical endeavor have been overlooked. Are Your Warm-Ups Hitting the Mark? explains how kinesthetic awareness, proper body...
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TRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility (DVD)
TRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility reviews why some of the most accomplished athletes in the world are using this new and effective training modality to help improve their performance. The DVD explains the basics behind suspension training and offers solutions for anchoring the unit,...
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Force and the Nervous System: You Have a Lot of Nerve (DVD)
From core training and powerlifting to cardiovascular conditioning and balance training, efficient muscular contraction is an integral goal of such efforts. Force and the Nervous System: You Have a Lot of Nerve presents an overview of the factors that dictate how a person's muscles respond to the exercises that a fitness professional prescribes....
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Pricing Your Services (DVD)
Pricing Your Services offers a thought-provoking discussion from three renowned fitness professionals (Nicki Anderson, Darren Jacobson, and Tony Tamules), who address many of the issues that face owners, general managers, fitness managers, and trainers when it comes to pricing training services. The DVD covers a variety of key factors involved in...
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Scope of PracticeWhere Fitness Ends and Nutrition Begins (DVD)
Adhering to sound nutritional practices is an essential part of any well-considered fitness program. Unfortunately, some fitness professionals are confused about how much and what types of nutrition information they should give to their clients. Scope of PracticeÉWhere Fitness Ends and Nutrition Begins discusses what a proper scope of practice...
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Getting Serious About Functional Training (DVD)
Getting Serious About Functional Training reviews the concepts underlying functional training and explains why they pose challenges for many traditional training methods. The DVD explores why 'posture first' training helps address compensation and mobility issues before performance and offers a hands-on approach to integrated multi-joint training...
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Partner and Small-Group Training (DVD)
Expanding business and income options demands creativity. Partner and small-group training is not only an efficient way for personal trainers to increase their income, it can attract potential clients who might otherwise not have been attracted to private personal training. Partner and Small-Group Training provides an overview of key factors...
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Periodization for Everyone (DVD)
Periodization has been used to help optimize training responses in athletes for decades. Featuring a hands-on demonstration, Periodization for Everyone links the scientific to the practical and explains how fitness professionals can apply this powerful tool to provide maximal benefits and functional improvement for their clients, regardless of...
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The Never-Ending Looking Glass of Movement (DVD)
By observing a movement actively, passively, toward gravity, away from gravity, with different lever length, and other changing variables, fitness professionals can get a better idea of precisely what their clients need. Are they really 'tight?' Does a mobility or stability issue exist? The Never-Ending Looking Glass of Movement examines three...
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Breaking AwayFrom Club Trainer to Entrepreneur! (DVD)
As the fitness industry evolves, more trainers are breaking away from the safety net of being employed and venturing out into the world of entrepreneurship. Making the decision to go out on their own is the easy part! From developing a solid business plan to creating a successful marketing strategy and brand, much more needs to be learned....
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Journey to Success: How to Sell Without Selling! (DVD)
All factors considered, everyday consumers, who can potentially be or who are actually utilizing the services of a fitness professional, are becoming better educated. In the process, they are better able to assess their own needs and discern substance from hype. Journey to Success: How to Sell Without Selling! explains how easy it is for personal...
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Cycle Reebok: Interval Training (DVD)
Cycle Reebok: Interval Training presents a detailed overview of information and guidelines for indoor-cycling instructors that will allow them to take their cycling classes to the next level by using proven interval-training techniques. The four key elements of a balanced and maximally effective cycling program are reviewed and an explanation of...
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Cycle Reebok: Performance Plus (DVD)
Cycle Reebok: Performance Plus reviews the four key interval-related elements of an effective indoor-cycling program and explains how to apply them in a systematic, stepwise pattern of pre-planned workouts that will allow instructors to take their exercisers beyond their existing fitness plateaus. The DVD also demonstrates a system that is...
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The Games-as-Aerobics Approach to Physical Activity (DVD)
The 'Games-as-Aerobics' Approach to Physical Activity features an approach to exercise that stresses fun, pleasure, and repeated success. Calisthenic and endurance activities are camouflaged as games, relays, or stunts that incorporate ball passing and other movement skills for variety. Game rules are often modified to minimize skill and...
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