|
|
How to Offer 5-Star Customer Service in Your Club (DVD)
How to Offer '5-Star' Customer Service in Your Club reviews how a high-end hotel health club & spa flawlessly provides customer service and how health/fitness clubs can implement similar strategies into their facilities. The DVD details how a club can establish high-quality customer-service standards, and can make sure that its entire staff...
|
| |
|
|
Motivating Kids & Young Adults to Exercise (DVD)
Motivating Kids & Young Adults to Exercise explains how to make exercise fun for kids and how being physically active can help enhance the level of self-esteem in youth. The DVD examines the role that exercise can play in the fight against childhood obesity and details how clubs can successfully implement interesting and profitable youth programs...
|
| |
|
|
Keys to Soft Selling in a Hard World (DVD)
Keys to Soft Selling in a Hard World details the six basic concepts that lead to successful club sales and reviews the 'winning formula' of the top 10% of club sales people and how individuals can profit from it. The DVD explains how to 'make it happen' in club sales and why clubs should sell relationships, not just services. The DVD also...
|
| |
|
|
The Right Stuff: Finding, Interviewing, and Hiring Your Club's Most Valuable Resource (DVD)
The Right Stuff: Finding, Interviewing, and Hiring Your Club's Most Valuable Resource details how health/fitness club owners can develop and place effective ads to attract potential employees. The DVD reviews the steps involved in conducting a successful employee-candidate interview and discusses how to make the right hiring decisions. The DVD...
|
| |
|
|
The Rapid Growth of Medical Spas and the Impact on the Fitness Industry (DVD)
The Rapid Growth of Medical Spas and the Impact on the Fitness Industry provides a comprehensive overview of the medical spa industry, its market, and consumer trends involving medical spas. The DVD details the financial opportunities that the medical spa business offers the health/fitness industry and discusses the pitfalls and risks of entering...
|
| |
|
|
Integrating a Comprehensive Delivery System for Consistent Customer Service (DVD)
Integrating a Comprehensive Delivery System for Consistent Customer Service reviews how health/fitness clubs can provide consistent service delivery throughout all member touch points. The DVD details how facilities can unlock the 'connection lock' involved in offering inclusive service for all members. The DVD also explains how clubs can...
|
| |
|
|
A Code for the Road: Ethical Businses in the Health Club Industry (DVD)
A Code for the Road: Ethical Business in the Health Club Industry details what health/fitness clubs can do to reinforce ethical behavior in their organizations. The DVD reviews how clubs can make their organization's mission and core values part of their day-to-day culture. The DVD also provides specific strategies that organizations can implement...
|
| |
|
|
The Power of Integrity in the Maturing Personal Training Profession (DVD)
The Power of Integrity in the Maturing Personal Training Profession reviews the key components of integrity as it relates to personal trainers. The DVD discusses the role that clubs can play with their personal trainers to help them grow as professionals. The DVD also details what steps can be taken to help personal trainers strengthen their...
|
| |
|
|
The Ins and Outs of New Club Development (DVD)
The Ins and Outs of New Club Development presents an overview of the key considerations involved in developing a new health/fitness club. The DVD explains how to determine whether a particular project is feasible and how to select the best location for a club. The DVD also reviews how to develop and implement strategies for financing the project....
|
| |
|
|
Yoga for Cardiac Rehab (Modified Postures) (DVD)
Yoga for Cardiac Rehab (Modified Postures) presents an overview of how to implement a modified program of Hatha yoga for cardiac rehab patients. The first part of the DVD features chair-based yoga exercises, each of which includes clear instructions regarding posture, breathing, and body alignment. The second part of the DVD offers a standing...
|
| |
|
|
Introduction to Spinal Stabilization Training (DVD)
Introduction to Spinal Stabilization Training reviews the basic concepts and techniques involved in the comprehensive, multidimensional Spinal Stabilization Training (SST) program. Based on the principles attendant to Reebok's Reactive Neuromuscular Training regimen, SST is designed to provide fitness professionals with an effective means of...
|
| |
|
|
Everyday Yoga--Hips and Knees (DVD)
Everyday YogaÑHips and Knees reviews the anatomy of the hip joint and the knees and discusses postures that are designed to open the hips, strengthen the knees, and unify the lower body. The DVD also details five complete daily yoga practices that can be performed Monday through Friday to keep the practice fresh and innovative. Among the topics...
|
| |
|
|
Train the Joes Like the Pros (DVD)
Train the Joes Like the Pros reviews how the NFL superstars' workout program can be used by personal trainers for all their clients. The DVD explains how to infuse speed, agility, quickness, core strength, power, and balance into a single workout to create an exciting, intense, and motivating atmosphere that is designed to challenge and inspire...
|
| |
|
|
Shoulder Solutions: Pre- to Post-Rehabilitation (DVD)
Shoulder Solutions: Pre- to Post-Rehabilitation features a comprehensive review of the anatomical, biomechanical, and physiological background of the shoulder. The DVD then explains how to apply this foundation to designing pre- and post-rehabilitation programs in order to improve overall function of the shoulder. Among the topics covered: common...
|
| |
|
|
Great Trainer--Great Business?? (DVD)
For fitness professionals who want to get their training efforts to the next level, it is absolutely necessary that they run their personal training practice like a successful business. Great TrainerÑGreat Business?? details 10 things that personal trainers must do if they want to run a successful personal training business and maximize their...
|
| |
|
|
Women and Weight Loss (DVD)
Women have a long history of dieting and weight loss concerns. In that regard, a critical issue that many personal trainers face is how do they help women get past diets, get healthy, and stay with the recommended training regimen. Women and Weight Loss details a program for women that teaches them how to stay focused on their health, while...
|
| |
|
|
Small Group Training--Something for Everyone! (DVD)
Small Group TrainingÑSomething for Everyone! details how personal trainers can successfully choose and implement small group training programs into their facility by understanding the three WsÑwhy (small group training), when (to offer it), and where (to offer it). The DVD reviews the principles and dynamics underlying small group training, and...
|
| |
|
|
Effective Fall Risk-Reduction Programs (DVD)
Falls are the leading cause of unintentional injury deaths and nonfatal injuries among adults aged 65 years and older. In order to address this issue appropriately, effective fall-prevention programs must go beyond basic balance exercises. Effective Fall Risk-Reduction Programs identifies the critical components of effective fall risk-reduction...
|
| |
|
|
Eating to Improve Body Composition: The Science and the Art (DVD)
Eating to Improve Body Composition: The Science and the Art presents a comprehensive discussion of the latest strategies for gaining muscle mass and losing body fat (i.e., improving body composition). Dr. Antonio covers the latest scientific findings on proper nutrition and supplementation, while fitness expert Carla Sanchez explains how to...
|
| |
|
|
Yoga for Cardiac Rehab (DVD)
Yoga for Cardiac Rehab explains why and how yoga can be safely adapted to a cardiac rehab setting. In an easy-to-understand and apply manner, the DVD details why yoga is a safe rehab modality for cardiac rehab patients, and what modifications and props are appropriate for a beginning yoga class designed for individuals with a cardiac condition....
|
| |
|
|
Resistance Training: Benefits, Rationale, Safety, and Prescription (DVD)
The positive impact of a sound resistance-training program on an individual's level of health and wellness has been extensively documented. In Resistance Training: Benefits, Rationale, Safety, and Prescription, one of America's most renowned exercise physiologists discusses the essential parameters of a scientifically based program for enhancing...
|
| |
|
|
Safe and Effective Resistance Training (DVD)
Based upon principles of physics, orthopedics, anatomy, and sports medicine, Safe and Effective Resistance Training explains and demonstrates a series of basic exercises that are performed in a manner designed to minimize training time and maximize training benefits. The DVD also details how exercisers can protect their shoulders, knees, low back,...
|
| |
|
|
Integrating Fitness Components into a High School Physical Education Curriculum (DVD)
Integrating Fitness Components into a High School Physical Education Curriculum explains how to incorporate balance, agility, speed, coordination, strength, flexibility, endurance, power, and stability into a physical education class. The DVD reviews the importance of each of the basic components of fitness and then shows basic drills and...
|
| |
|
|
Hill Repeat Workout (DVD)
Individuals of all ages and fitness levels are participating in great numbers in indoor-cycling classes in health/fitness clubs across the country. Hill Repeat Workout is designed to provide viewers with the opportunity to experience an indoor-cycling class in the comfort of their home. In an easy-to-understand and follow manner, one of the...
|
| |
|
|
Flow Yoga: Building Strength (Cinyassa Urjas) (DVD)
Flow Yoga: Building Strength (Cinyassa Urjas) presents an advanced yoga practice that is designed to build dynamic strength throughout the body. This practice elevates the basic skills and principles inherent in flow yoga to more advanced levels. The practice begins with traditional and nontraditional sun salutations, with a focus on building...
|
| |
|
|
Postpartum Recovery Techniques and Exercises (DVD)
Research shows that women who remain physically active during and after their pregnancy recover more quickly, and have more stamina for dealing with the stresses of motherhood. Postpartum Recovery Techniques and Exercises presents a comprehensive overview of specific guidelines and exercises that can help safely facilitate post-natal recovery....
|
| |
|
|
Developing a Safe Pre-/Post-Natal Exercise Program (DVD)
Developing a Safe Pre-/Post-Natal Exercise Program describes the physiological changes that occur during pregnancy and examines current guidelines for establishing safe and effective fitness programs for pre-/post-natal clients. The DVD reviews the contraindications to exercise and discusses which exercises should be included and excluded in a...
|
| |
|
|
Core on the Floor (Abdominal Training) (DVD)
Core on the Floor (Abdominal Training) is an easy-to-follow guide to creating effective core-training circuit workouts and powerful sequences for developing abdominal muscles. The DVD explains how to transform ordinary abdominal routines with proper sequencing and discover non-traditional and highly effective core exercises throughout the program....
|
| |
|
|
Strength in the Balance (A Stability Ball and Chi Ball Workout) (DVD)
Stability balls are versatile training tools for developing functional strength and endurance. Chi balls are small, soft, and heavyÑperfect for resistance exercise. Strength in the Balance (A Stability Ball and Chi Ball Workout) brings them together for an amazingly effective workout that challenges the body with weighted resistance and asymmetric...
|
| |
|
|
Top Toning With Tubing (DVD)
Top Toning With Tubing explains how to create a balanced upper-body exercise format that can enhance the ability of individuals to stand tall and proud, with a strong back and shoulders, lean arms, and polished pecs. Working with tubing and body weight, the DVD hits all the hot spots for muscle conditioning, focusing on the upper body. The DVD...
|
| |
Cart
