Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs.
Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You`ll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you`ll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries.
Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!
6/22/2004 copyright, 240 pages.
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by Larry Greene and Russ Pate Training for Young Distance Runners is the first practical, science-based training guide written specifically for this age group. Filled with more than 100 helpful tables, illustrations and photos, this book helps runners and coaches understand how much to run at various stages of development and how to design
Today's science and expert coaching for better running performance Better Training for Distance Runners provides a prescription for success for today's competitive distance runners and their coaches. The book combines recent research, sound training principles, and proven program strategies to improve performance in events ranging from the
with Marty Stern, legendary Villanova Track and Cross Country Coach, 5X NCAA Team Championships, 6X NCAA 'National Coach of the Year,' Coached 145 All-Americans The middle distance program was at the heart of Coach Marty Stern's many years of unprecedented success at Villanova. In this presentation, Marty shares the training methods, techniques,
with Corey Ihmels, Iowa State University Director of Men's and Women's Track and Cross Country; 2X All-American (Cross Country) and 4X All-American (Track) at Iowa State Coach Ihmels begins by outlining the seven key training components for distance runners. These keys are: High level of lactic threshold, use of general conditioning runs, correct
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Training for Young Distance Runners - 2nd Edition
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