Increase your strength to improve your health, your appearance, and your performance-with Strength Training Past 50!
Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis.
Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine:
63 exercises for both free weights and machines
14 workout plans for increasing size, endurance, and strength
Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf
Eating plans for increased strength gains
Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you!
4/13/2007 copyright, 264 pages.
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 1 - 2 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/10/2009 - 12/15/2009 must ship 3 Day, orders placed on 12/16/2009 must ship 2 Day, orders placed between 12/17/2009 - 12/19/2009 must ship Next Day. After 12/19/2009, Christmas Delivery is NOT guaranteed.
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Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals. More than simple descriptions of exercises and training programs, this book explains why the
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Strength Training Past 50 - 2nd Edition (Book)
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