If you are a well-conditioned athlete who is looking to take your athletic power to the highest level, you don't need to look any further than the High-Powered Plyometrics Video!
Developed and narrated by Jim Radcliffe, one of the top authorities in plyometric exercises, this video is loaded with progressively complex intermediate and advanced plyometric exercises that will help you improve your strength, power, and speed.
Create and customize your own sport-specific 12-week plyo program by choosing exercises from the three categories of the training continuum for a total body workout, or group the exercise to target the specific body segments you want to work on most: lower body, trunk, and upper body.
You'll start with foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes. Next comes the power-building exercises including tuck and scissors jumps, floor kips, arm swings, and sit-up throws. Then you'll move on to high-intensity drills like depth jumps, vertical swings, drop pushes, and heavy bag strokes.
Finally, a videotape that demonstrates exactly how to make plyometric exercises pay off... with better sports performance!
7/18/2001 copyright, 40 min.
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 1 - 2 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/10/2009 - 12/15/2009 must ship 3 Day, orders placed on 12/16/2009 must ship 2 Day, orders placed between 12/17/2009 - 12/19/2009 must ship Next Day. After 12/19/2009, Christmas Delivery is NOT guaranteed.
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A new and novel form of exercise in the 1980s, plyometrics is now an essential part of every serious athlete`s conditioning program. Explosive power is required to compete at a high level in sports like football, basketball, baseball, volleyball, and track and field. Enter High-Powered Plyometrics -the most advanced, comprehensive guide to
Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport. High-Powered Plyometrics provides the most systematic, comprehensive, and practical study of plyometrics available and can give you performance gains you never thought possible through 77 advanced exercises for explosive sports
A new and novel form of exercise in the 1980s, plyometrics is now an essential part of every serious athlete's conditioning program. Explosive power is required to compete at a high level in sports like football, basketball, baseball, volleyball, and track and field. Enter High-Powered Plyometrics -the most advanced, comprehensive guide to
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High-Powered Plyometrics (VHS Video)
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