High-Powered Plyometrics Book and VHS Video Package
In Stock
# HK-0736038493
A new and novel form of exercise in the 1980s, plyometrics is now an essential part of every serious athlete`s conditioning program. Explosive power is required to compete at a high level in sports like football, basketball, baseball, volleyball, and track and field.
Enter High-Powered Plyometrics-the most advanced, comprehensive guide to explosive power training for athletes, coaches, and conditioning experts. The book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrate 77 exercises to increase lower-, middle-, and upper-body power. Exercise descriptions and intensity guidelines provide step-by-step instructions to ensure correct technique and proper workload.
Power training rises to a new level in High-Powered Plyometrics. Every athlete and coach who wants to go beyond basic conditioning will make it their top sports conditioning manual.
The High-Powered Plyometrics Video includes foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes; power-building exercises like tuck and scissors jumps, floor kips, arm swings, and sit-up throws; and high-intensity drills including depth jumps, vertical swings, drop pushes, and heavy bag strokes.
Finally, a videotape that demonstrates exactly how to make plyometric exercises pay off... with better sports performance!
7/20/2001 copyright, 184 pages.
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 1 - 2 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/10/2009 - 12/15/2009 must ship 3 Day, orders placed on 12/16/2009 must ship 2 Day, orders placed between 12/17/2009 - 12/19/2009 must ship Next Day. After 12/19/2009, Christmas Delivery is NOT guaranteed.
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Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport. High-Powered Plyometrics provides the most systematic, comprehensive, and practical study of plyometrics available and can give you performance gains you never thought possible through 77 advanced exercises for explosive sports
A new and novel form of exercise in the 1980s, plyometrics is now an essential part of every serious athlete's conditioning program. Explosive power is required to compete at a high level in sports like football, basketball, baseball, volleyball, and track and field. Enter High-Powered Plyometrics -the most advanced, comprehensive guide to
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If you are a well-conditioned athlete who is looking to take your athletic power to the highest level, you don't need to look any further than the High-Powered Plyometrics Video ! Developed and narrated by Jim Radcliffe, one of the top authorities in plyometric exercises, this video is loaded with progressively complex intermediate and advanced
If you are a well-conditioned athlete who is looking to take your athletic power to the highest level, you don't need to look any further than the High-Powered Plyometrics DVD ! Developed and narrated by Jim Radcliffe, one of the top authorities in plyometric exercises, this DVD is loaded with progressively complex intermediate and advanced
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The High Power 15X is the highest fixed-power binocular we build - a jewel when viewing over long distances. The benefits of big glass are often overshadowed by the enormous weight of most binoculars this size. Not in this case. This Eterna is lightweight and nimble, making it desirable for the long haul. Get a sharp image with the help of BaK-4
The High Power 15X is the highest fixed-power binocular we build-a jewel when viewing over long distances. The benefits of big glass are often overshadowed by the enormous weight of most binoculars this size. Not in this case. This Eterna is lightweight and nimble, making it desirable for the long haul. Get a sharp image with the help of BaK-4
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High-Powered Plyometrics Book and VHS Video Package
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