"Fitness Yoga: A Guide for Fitness Professionals from the American Council on Exercise" (Book) by Mara Carrico

The most current information available on the benefits and risks of pre- and immediate post-natal fitness. Covers the ACOG guidelines, physiological changes associated with pregnancy, fetal risks, how to minimize the most common conditions and discomforts, specific exercise recommendations (including intensity, duration, frequency, etc.), group exe"Pre- and Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise" (book) by Lenita Anthony,

A well-written and easy-to-use resource for incorporating stability balls into exercise programs. Begins with a brief history and explanation of the benefits of stability ball use, then offers expert advice on development of training programs for the general population, as well as special populations, including: pregnant women; children; older

'Youth Strength Training' offers the fundamentals needed to create a safe environment for youth activity. Also included are teaching tips and guidelines based both on research and first-hand experience in the development of youth programming. Six complete full-body workouts using various forms of resistance are covered in detail, with

The Audubon Field Guide series offers full-color photos, simple visual keys and up to date, informative text by top scholars; they're sized to fit a back pocket, and have durable vinyl covers and tough bindings, so they last forever!"Audubon Field Guide: North American Reptiles and Amphibians" (Book) by John

'Exercise for Older Adults: ACE's Guide for Fitness Professionals (Second Edition)' offers a timely update of this go-to resource for the fitness industry. Original authors have added new information to their chapters, and four new contributors lend their expertise to the book. Each chapter provides comprehensive guidelines for fitness

The Audubon Field Guide series offers full-color photos, simple visual keys and up to date, informative text by top scholars; they're sized to fit a back pocket, and have durable vinyl covers and tough bindings, so they last

Companion book to 'Rock Climbing Utah's Wasatch Range' . 190

Hormonally Intelligent Exercise by Rob Faigin is The Comprehensive Program For Naturally Enhancing Fat-Burning, Muscle-Building,and Anti-Aging Hormones. For decades, controversy and confusion have reigned regarding: how many sets to do, how many repetitions to do, how long to wait between sets, the best form of cardiovascular exercise, machines

For novice and expert alike. Detailed trail descriptions cover 65 backroads and 4WD trails in the mountains west of Denver and Colorado Springs. 47 trails are suitable for most stock sport utility vehicles. 250

Detailed trail descriptions cover 40 backroads and 4WD trails in the mountains west of Denver and Fort Collins. 28 trails are suitable for most stock sport utility vehicles. For novice and expert alike. 174