"Pilates Mat Training" (Book) by Shirley Archer

ACE's Guide to Pilates Mat Training explores how the six traditional Pilates principles - concentration, control, physical centering, flowing movement, precision, and breathing - set this fitness modality apart and make it so effective. Warm-up and core stabilization exercises are presented with detailed information on appropriate techniques and

Provides useful, practical information on how to improve speed and agility. In an easy-to-understand and apply manner, Sport Speed and Agility explains the science behind speed and agility training, including the technique behind running, the physiology behind speed and agility training, the role that motor learning and skill acquisition plays in a"Sport Speed and Agility Training" (Book) by John

Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes at any level of play and their coaches develop the physical skills and techniques necessary to excel in the game of basketball. Covers

The most effective and efficient method for adding muscle and gaining strength, period. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D'Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fastÑin as little as half an hour per session. This fascinating book covers

Precise, yet easy-to-understand strength training guidelines and suggested programs for specific populations, including: Sedentary, time-pressured, overweight, seniors, youth, cardiac rehab patients, wheelchair users, and more. 2001, 175 pages"Specialized Strength Training: Winning Workouts for Specific Populations" (book) by Wayne Westcott,

This book replaces 'How to Rock Climb: Flash Training', the fundamental manual for physical and mental training for rock climbers, drawing on new research in sports medicine, nutrition, and fitness. 224 pages."How To Climb: Training For Climbing" (Book) by Eric

Provides all the tools you need to develop balanced and fun workouts for participants of all levels, including tips on creating smooth transitions within a class, modifications for intensity and equipment type, and sample classes illustrating creative programming options. Thoroughly addresses group strength training techniques (chest, back, shoulde"ACE's Guide to Group Strength Training (2nd Edition)" (Book) by Richard

This innovative new reference covers defensive philosophy, tackling, down linemen, linebackers, defensive backs, red zone defense, and also offers detailed information on how to design effective running and weight training programs. 2002, 110 pages"Defensive Football: Fundamentals and Techniques" (book) by Joe

Volume 3 of the 'Best of Coaching Volleyball' series covers conditioning, mental training, and program development and management. This outstanding volume of articles includes 25 contributions from volleyball coaches, physical education specialists, and other sports professionals. For the other volumes in this series, click here . 2004, 140 page"Coaching Volleyball: Beyond the X's and O's" (Book) by Kinda

Comprehensive resource guide to evidence-based elastic resistance exercises Demonstrates both general applications and sport-, training- and population specific exercises Features photos of more than 430 exercises "The Scientific and Clinical Application of Elastic Resistance" (Book) by Phillip Page and Todd