"Hitting Drills: Volume 1 - Building Strength, Balance, and Speed" (DVD) by Sue Enquist
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# COC-827008090495
Hitting Drills: Vol. 1 Ñ Building Strength, Balance, and Speed presents a comprehensive overview of a series of proven drills designed to enhance three of the key factors involved in effective hittingÑstrength, balance, and bat speed. Appropriate for players at all competitive levels, the DVD explains and shows how to successfully execute each drill. Among the topics covered in the DVD: wrist and forearm drills, weighted bat, rollers, one-arm drills, thunder stick, wooden dowel, balance drills, and stride box. 2006, 39 minutes.
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Hitting Drills: Vol. 3 Ñ Advanced Drills offers coaches and players at all competitive levels a series of advanced instructional drills that are designed to improve the fundamentals and techniques involved in sound hitting. In an easy-to-understand and apply manner, the DVD explains and shows how to successfully execute each drill. Among the
Hitting Drills: Vol. 2 Ñ Developing Timing and Rhythm provides coaches with a series of proven drills that are designed to improve a player's hitting skills by enhancing her ability to utilize proper timing and rhythm in her swing. In step-by-step detail, the DVD explains and shows how to successfully execute each drill. Among the topics covered:
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"Hitting Drills: Volume 1 - Building Strength, Balance, and Speed" (DVD) by Sue Enquist
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