"Cross Country: Form and Tactics" Sports Training Video (VHS)
In Stock
# SPAM-CCV001
This exciting program will teach you step-by-step all the basics of good Cross Country running. Taught by 2-time National Coach of the Year Jeff Arbogast, you will learn everything from form fundamentals, to advanced individual tactics and skills for success. Also proper upper body mechanics and lower body movements, successful drafting and passing techniques, how to complete a breakaway surge, running powerful hills, and much more. An essential program for ANY Cross Country runner or coach!
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 1 - 2 business days.
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SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you QUICKNESS! A simple and effective program to develop athleticism in any player. Gain greater quickness through core development and multidirectional agility. Develop change of direction movement, quicker reflexes, short burst explosion, and other skills that will
SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you SPEED! Become the most explosive player on the floor! Gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to out-muscle larger opponents. The perfect workout for any player and any position. COACHES:
SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you SPEED! Become the most explosive player on the field! Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents. The perfect workout for any player and any position.
SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you QUICKNESS! A simple and effective program for developing athletic skills. Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time. Make
SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you SPEED! Become the most explosive player on the field! Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents. The perfect workout for any player and any position.
SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you QUICKNESS! A simple and effective program for developing athletic skills. Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time. Make
SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you SPEED! Become the most explosive player on the field! Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents. The perfect workout for any player and any position.
SPORTAMERICA in conjunction with SPEED QUEST, the world's #1 rated speed training company team up to bring you QUICKNESS! A simple and effective program for developing athletic skills. Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion,
60 ATHLETIC SKILL BUILDING EXERCISES! Learn numerous ways to develop the athletic skills and motor mechanics of young athletes without weight training to ensure that unnecessary stress is not put on their joints and muscles. More than 60 exercises are shown: 10 for stretching, 10 for agility and coordination, 10 for quickness, 10 for speed, 10
SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you SPEED! Become the most explosive player on the field! Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents. The perfect workout for any player and any position.
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"Cross Country: Form and Tactics" Sports Training Video (VHS)
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