"Basketball Speed Warm-up Program" Basketball Training (DVD)

Developing a Dynamic Warm-Up Program for Speed-Power Athletes offers a comprehensive overview of the means and methods of designing and incorporating an effective dynamic warm-up for speed-power athletes. The DVD provides detailed examples and descriptions of the various components of an effective warm-up and provides practical advice on how to

with Alan Stein, Professional Basketball Strength Coach and owner of Stronger Team Strength & Conditioning Coach, Montrose Christian (MD) High School Alan Stein has dedicated his career to developing and improving basketball players on a year-round basis. This DVD provides coaches with a plan to do the same. The warm-up process is an

Learn everything you need to learn about being a great three point shooter. From warm-up drills to proper long range shooting lanes, lines, angles, & mechanics, to 10 different types of three point shots for game situations. Zone Shots, Fast Break Shots, Jump Shots, Catch and Shoot techniques, off the dribble shots and so much more. Fundamentals

Learn everything you need to learn about being a great three point shooter. From warm-up drills to proper long range shooting lanes, lines, angles, & mechanics, to 10 different types of three point shots for game situations. Zone Shots, Fast Break Shots, Jump Shots, Catch and Shoot techniques, off the dribble shots and so much more. Fundamentals

This warm-up is part of Mitchell and Ness' Hardwood Classics Collection. Quality Construction Authentic Materials. Accurate detailing. Exceptional workmanship. These are the hallmarks of Mitchell and Ness' jerseys, jackets, sweaters and felt pennants. This half-zip pullover is made of double knit polyester and has royal blue and white knit

This warm-up is part of Mitchell and Ness' Hardwood Classics Collection. Quality Construction Authentic Materials. Accurate detailing. Exceptional workmanship. These are the hallmarks of Mitchell and Ness' jerseys, jackets, sweaters and felt pennants. This half-zip pullover is made of double knit polyester and has royal blue and white knit tr

Durable fiberglass training bars, great for teaching handstands and transitions. 2' rail is made of solid maple and bar is covered in a protective laminate coating Comes completely assembled 'I am extremely proud to introduce my line of fitness and training products for young gymnasts. Now you can train to be a champion at home!' GET UP, HAVE FNastia Liukin 2" Floor Training Rail from American Athletic,

Although active dynamic warm-ups have become more widely accepted in recent years, and serve as a staple element in the training programs of most collegiate and professional sports teams, several critical attributes of this physical endeavor have been overlooked. Are Your Warm-Ups Hitting the Mark? explains how kinesthetic awareness, proper body

Dozens of drills to increase power, endurance, speed, quickness, strength, and durability in an hour a day. A logical sequence of exercises from warm-up, to workout, to

Dozens of drills to increase power, endurance, speed, quickness, strength, and durability in an hour a day. A logical sequence of exercises from warm-up, to workout, to