"Yoga For Golfers: Par Level - Fitness Yoga Designed To Dramatically Improve Your Golf Game" (DVD) by Katherine Roberts
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# BK-3801
The PAR LEVEL program is a series of yoga-based exercise movements that support golf-specific flexibility, strength, balance, and focus in order to help you enhance your golf game and your overall well-being. This DVD includes an extensive warm-up series. The PAR LEVEL program pays special attention to the shoulders, low back and hamstrings. 45 min.
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The Yoga For Golfers PAR LEVEL, BIRDIE LEVEL, and EAGLE LEVEL are all available in one 3 Pack DVD set. Add each of these DVDs to your collection and be able to strengthen your body at your own pace and at the level that will best meet your needs.
Designed for continuing Yoga For Golfers students, this BIRDIE LEVEL program builds upon the basic foundation to increase flexibility, strength, balance and breathing. More physically active than the PAR series, the BIRDIE series enhances the golf game by increasing strength, power and speed. This program uses more standing poses, balancing poses
Designed for golfers who are more physically fit and have previous yoga experience, the EAGLE LEVEL program includes yoga Sun Salutations and other continuous series of poses designed to increase flexibility, strength and cardiovascular conditioning necessary for endurance, speed and a consistent repeatable
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"Yoga For Golfers: Par Level - Fitness Yoga Designed To Dramatically Improve Your Golf Game" (DVD) by Katherine Roberts
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