"ACE's Guide to Pre-Natal Fitness" (DVD) by Lenita Anthony
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# COC-827008008490
"ACE's Guide to Pre-Natal Fitness offers expert advice on how to develop safe, well-designed exercise programs for pregnant women. In a straightforward manner, the DVD presents a detailed overview of both the benefits of and the contraindications to exercise during pregnancy. The DVD also explains and demonstrates program components and appropriate exercises for pregnant women. Covers session goals, benefits of exercise during pregnancy, contraindications for exercise during pregnancy, physiological changes (cardiovascular, respiratory, musculoskeletal) in pregnancy, fetal risks, general programming guidelines, strength training, and exercise and assessment demonstrations. Produced in cooperation with the American Council on Exercise." 2004, 60 min.
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Availability: In stock - leaves the warehouse within 2 - 3 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/9/2009 - 12/14/2009 must ship 3 Day, orders placed on 12/15/2009 must ship 2 Day, orders placed on 12/16/2009 must ship Next Day. After 12/16/2009, Christmas Delivery is NOT guaranteed.
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"ACE's Guide to Pre-Natal Fitness" (DVD) by Lenita Anthony
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