This video is from the American Cheerleading Federation.
Start your season off with all-new stunts! ACF delivers 14 challenging stunts for your top-performing squad. Instructors provide full-speed demonstrations followed by a complete breakdown of what it takes to make each stunt successful.
Cradle Pop to Prep
Half Lib Turn Sponge to Lib
Cradle Pop to Extension
Half Lib to Lib
Cradle Pop to Sponge Lib
Ground Up Single Base Extension
Bottle Rocket to Front Stretch
Ground Up
Single Base Lib
Bottle Rocket to Basket Toss
Low to High Liberty Tic-Toc
Bottle Rocket to Everything
High Half Twist Up and Down
Half Lib Turn to Prep
High Half Twist Up, Down, Up to Lib
30 minutes. 2003.
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This video features Mark Bagon, President of ACF (American Cheerleading Federation). a. Precision instruction - detailed coaching and explanations! b. Slow motion demonstrations included to help learn stunts and perfect them! c. 15 Stunts included: Arabesque double down, toss reverse arabesque tick tock to heel stretch, pop over awesome, toss
Advanced Stunts and Pyramids, Volume 4 Is your squad ready for the next level of stunting? This video takes you through everything from Extension Preps to Splits Arabesque and much more! Also included are the newest style in all-girl stunts such as Toss to Hands, Libs, and more! Clear step-by-step instruction and demonstrations make this an
from the American Cheerleading Federation If your squad is ready to be challenged, here are 10 brand new advanced stunts to dig into! ACF expert instructors provide full speed demonstrations and a thorough breakdown of the techniques required to achieve championship form. 2004. Up and Down Liberty Retake Low Stretch Matrix Lift over Lib Half Up
This video is from the American Cheerleading Federation. Step-by-step instruction of new and original stunts make this a must have for all coaches! Assist Up Chair Walk Up Chair Walk In Chair Toss Chair Thigh Stand: Pike to Prep Quick Pike to Prep Pike Retake Quick Pike Retake Assist Up to Hands Knee Pop to Hands Quick Up to Hands Single Base
This video is from the American Cheerleading Federation. Clear step-by-step instruction and excellent demonstrations will provide your squad with a whole new series of must-have beginning-level stunts and pyramids! The 'Dynamic Dozen'! Cradle to Floor Reload Continuous Cradle Reloads Cradle Reload Prep Half-Press to Extension Quarter Turn
This video is from the American Cheerleading Federation. The Volume 6 Cheers & Chants is full of a whole new series of crowd-pleasing 'get them on their feet' cheers and chants! All cheers and chants are performed from the front and back so you can see how the cheers and chants look from both directions so you can practice them with the
Keep your crowd pumped with these all new cheers and chants! 12 chants and 6 cheers are demonstrated facing the front and back so your squad can see all the movements and practice along with the video. This tape also includes a thorough review of motion technique for all cheerleaders. Coach Mark Bagon explains and demonstrates the correct
This video features Lynne Gronert. In this information-packed video Lynne leads an assortment of her classes (grade levels 1-5) through a wide variety of fun games designed for maximum participation. Games and activities included are: Freeze dance (aerobic musical-loco motor, listening, following directions), Hospital (loco motor, object movement
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Advanced Stunts, Volume 7 (Video) (VHS)
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