Beginners Yoga Workout DVD from Wai Lana Productions
In Stock
# WLY-DVD-101
Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.
You'll learn easy ways to: Loosen stiff joints
Strengthen your abdominals
Firm your buttocks
Calm and tone your nerves
The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.
Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will: Tone your thighs and buttocks Increase the flexibility of your spine Strengthen your lower back Stretch your hamstrings Special
This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will: Learn to let go of stress Massage your entire spine Increase flexibility in your elbow and shoulder joints Strengthen your thighs, abdominals, and lower back The Relaxation Workout will help you relieve
Wai Lana's new Easy Series DVD Tripack includes: Beginners Workout DVD Toning Workout DVD Relaxation Workout DVD (Total running time: Approx. 150 minutes) 'Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher Wai Lana . make this an outstanding solid addition to any library wanting to
Yoga Ball Kit Trying to get in shape or loosen up your body? Wai Lana makes it easy with her new Yoga Ball Kit. A perfect companion for yoga exercise, the Yoga Ball Kit can help you build strength, tone muscles, increase flexibility, and improve balance. Featured Exercises: Bridge Cobra Stretch Plough Side Plank Single Leg Locust Crocodile Table
Yoga sound is the heart and soul of yoga. Let Wai Lana's Yoga Sound® take you on a meditative journey far beyond the stress, strain, and anxiety of everyday life. Get loose! Sing and dance with this colorful blend of ancient Sanskrit chants and songs with modern instruments and melodies. Beautiful! Dynamic!
Whether it's off to class, the beach, or a day at the park, your mat and bag are the perfect companions for yoga on the go. Compact and conveniently stored away in its bag, your mat stays clean and ready for action whenever you are. Designs come in assorted Hawaiian prints (predominantly blue, red, orange, or purpleÑno guaranteed
Wai Lana makes it easy for you to begin practicing yoga with her new Get Started Yoga Kit! Kit includes: Wai Lana's Relaxation Workout video 6' yoga strap 4' yoga block Yogi Mat® Beautifully illustrated instructional poster
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Beginners Yoga Workout DVD from Wai Lana Productions
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