"Explosive Basketball Training" (Book) by Michael Yessis
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# COC-1585186597
Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes at any level of play and their coaches develop the physical skills and techniques necessary to excel in the game of basketball.
Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8" x 11" format with nearly 400 photographs. 2003, 176 pages.
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
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"Explosive Basketball Training" (Book) by Michael Yessis
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