Middle Distance Drills: The Best of British Track and Field (DVD)
In Stock
# CBV-TD-03189C
with John Nuttall, Head Coach for Endurance Performance, Loughborough University England
Middle distance running presents unique challenges for speed and endurance training. The highly successful conditioning program that Coach Nuttall has developed is designed to help you lead your middle distance runners to better form through improved strength, flexibility and endurance, which ultimately allows the athlete to go faster longer. Nuttall begins with a dynamic stretching program. The goal of this 12-exercise progression is to gently load the joints in preparation for training. His middle distance drill instruction is divided into walking drills and running drills. Nuttall's objective is to improve movement patterns through strengthening the hips, gluts and hamstrings. A sequence of nine progressive drills, with and without a medicine ball, adds a core strength component as well as postural accountability. Nuttall also shares single leg drive sequences that challenges the athlete to maintain postural form with different transitions as well as build up drills that focus on getting to and maintaining race speed. This conditioning program is certain to assist you in meeting speed and endurance training challenges with improved middle distance performance.
48 minutes. 2009.
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 1 - 2 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/10/2009 - 12/15/2009 must ship 3 Day, orders placed on 12/16/2009 must ship 2 Day, orders placed between 12/17/2009 - 12/19/2009 must ship Next Day. After 12/19/2009, Christmas Delivery is NOT guaranteed.
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Middle Distance Drills: The Best of British Track and Field (DVD)
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