25 Tips and Drills for Coaching the High Jump (DVD)
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# CBV-TD-02821D
with Calvin Robinson, University of Miami Jumps Coach; former University of Texas-El Paso Assistant Track Coach, Jumps/Multi Events
Utilizing demonstration from two world-class high jumpers, Coach Robinson shares tips and drills for coaching high jumping. The first tip is to utilize a well-organized training plan and proper conditioning as a base for success. Technically, Robinson believes the approach is the single most important aspect of championship high jumping. All positive outcomes hinge on a proper and powerful approach. Straight ahead running teaches good acceleration mechanics and a natural step bounce. Curve line runs and S runs are also crucial to the approach of the bar. A more difficult drill is the circle run, which teaches the inward lean and is done in both directions. Full approach jumps include several methods that are trial and error for each athlete. The "skip bounce for height" drill introduces blocking mechanics at take off and ground contact. Another teaching tool is the short run jump. These jumps allow the athlete to focus on proper body posture. Proper posture and acceleration through the take off are the focus. Robinson details bar clearance with a simple "double leg flops off the ground" drill. The same drill can be varied by using a box in front of the bar as athletes get accustomed to jumping high in the air from the box. Robinson concludes with his instruction on the full approach jump. Pulling it all together, Robinson concludes this information packed presentation with world-class demonstration of a dozen proper jumps that serve to pull together and illustrate all of the components of Coach Robinson's instruction.
30 minutes. 2007.
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 1 - 2 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/10/2009 - 12/15/2009 must ship 3 Day, orders placed on 12/16/2009 must ship 2 Day, orders placed between 12/17/2009 - 12/19/2009 must ship Next Day. After 12/19/2009, Christmas Delivery is NOT guaranteed.
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with Mike Pullins, USC Assistant Track Coach featuring demonstrations by Jesse Williams, 2008 U.S. Olympic Trials High Jump Champ (7'7'); and Allen Simms, 6th place at the '08 Olympic Trials in the Triple Jump Coach Pullins shares his successful teaching tactics and tips in this DVD on coaching the horizontal jumps. Approach runs are a must for
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Features an in-depth discussion on the given topic from America's best Coaches and finest programs. X's & O's are diagrammed and game footage is used in many presentations. Filmed live at a coaches clinic in a hotel meeting room. Royalties benefit the Make-A-Wish Foundation. 1994, 54
Features an in-depth discussion on the given topic from America's best Coaches and finest programs. X's & O's are diagrammed and game footage is used in many presentations. Filmed live at a coaches clinic in a hotel meeting room. Royalties benefit the Make-A-Wish Foundation. 1994, 54
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25 Tips and Drills for Coaching the High Jump (DVD)
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