with Frank Anderson, Head Coach Oklahoma State University; former Pitching Coach University of Texas, 2002 College World Series Champions! Ranked 1st in the Big 12 and Top 5 Nationally in ERA for the 2000 and '01 seasons
In his first three seasons with the Longhorns, Frank Anderson's pitching staff has led the Big 12 and finished in the Top 5 nationally in ERA percentage. How does Coach Anderson keep his staff fit and sharp between starts? This video spells out the day-by-day workout progression his pitchers use from start to start. Anderson uses a combination of stretching, running, throwing, and rest to have his pitchers razor sharp on game-day. He follows this progression with a specific game-day routine to get his pitchers physically and mentally ready to pitch. This is a great in-season pitching program with proven results!
24 minutes. 2003.
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Between Starts: The Pitcher's Workout with Frank Anderson, Head Coach Oklahoma State University; former Pitching Coach University of Texas, 2002 College World Series Champions! Ranked 1st in the Big 12 and Top 5 Nationally in ERA for the 2000 and '01 seasons In his first three seasons with the Longhorns, Frank Anderson's pitching staff has led
with Chris Sinacori, Peoria Mariners Pitching Coach (Seattle Mariners Rookie League affiliate); former Wake Forest University Pitching Coach; former Arizona State University Pitching Coach In this video, Coach Sinacori explains and demonstrates some important routines pitchers can use between starts to get ready for a game. Routines include
Increases carnosine levels to allow higher maintenance of ATP, intensify workouts, and maximize total power output Improves peak muscular contractions and muscle fullness Influences Type IIx fast-twitch fibers (seen more in muscular athletes and pro bodybuilders) Enhances recovery time between reps, sets, and workouts Delicious 'fruit punch'
Olympic style All aluminum starting block Pads are easily adjustable to four different angles of take off Chrome rail is slotted for easy pedal adjustment Complete with spikes for cinder or synthetic surfaces Spike wrench is included
The ultimate in pedal angle adjustment! Threaded connections let you adjust pedals to virtually any angle. Snaplock plunger lets you lock pedals into any position quicly. Anchor Spikes, all-weather spikes, and admustment wrench included. This block will give you the championship start you have been looking
Designed for sure starts on any type of surface. Wide pedals allow for a wider stance if preferred. One piece, sixteen gauge steel with no loose parts to misplace. Rubber faced pedals. Sixteen needle spikes eliminate any possibility of slippage. Anchor pins for cinder tracks. Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO
Designed for indoor use. No nails, pins or holes needed to hold blocks into place. Foot pressure on the flaps provide a non-slip start. Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street
Moye starting blocks put the sprinter into the upright power position more quickly than conventional blocks. The unique starting position puts the sprinter 10' - 12' closer to the finish line. The Victory III breaks down for easier portability and includes a carry bag. Guaranteed to give a faster start or return within 30 days for a full
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Between Starts: The Pitcher's Workout (DVD)
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