Five-Star Basketball: 36 Exercises for Quicker, Stronger and Better-Conditioned Basketball Players (DVD)
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# CBV-BD-02695D
with Joe Stolzer, Five-Star Basketball Strength & Conditioning Coach
Having worked with Division I basketball athletes for the past 20 years, Joe Stolzer has the experience and knowledge of few basketball strength trainers. Bringing together speed, power and balance, the workouts on this DVD are designed to improve specific basketball skills. Stolzer's program is centered around injury prevention and performance enhancement. This workout begins with a number of exercises that focus on strength and conditioning, core strength, lower bodywork and balance. Stolzer's drills combine jumping jacks, push-ups, Walk/lunges, running backward, squats, sit-ups and back extensions to enhance basketball players' range of motion. Stolzer also incorporates visualization with players. The most important step in sports is the first step, Coach Stolzer teaches it well. Drills he uses for the first step development are the back-and-forth jump drill, front/back, and hopping drill. Another element of the speed workout concerns hip mobility. This is developed with the lunge & turn and the push up & turn drills. Additional exercises deal with lift-off and quick feet, developing fast jumpers, hand and foot quickness, arm movements and shooting. All of the drills in this DVD create quicker, stronger and better-conditioned athletes!
2007.
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 1 - 2 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/10/2009 - 12/15/2009 must ship 3 Day, orders placed on 12/16/2009 must ship 2 Day, orders placed between 12/17/2009 - 12/19/2009 must ship Next Day. After 12/19/2009, Christmas Delivery is NOT guaranteed.
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with IMG Basketball Academy Program Coordinator, Mike Moreau This is the same Five-Star basketball skills program that has helped LeBron James, Carmelo Anthony and over 300 other current NBA players make the most of their skills. This legendary program includes 25 drills and is broken down into six areas of development: Moves Around the Basket,
with Tony Bergeron, Wings Academy (NY) Head Coach, Five-Star Basketball Coach/Instructor The ability to get open and create scoring opportunities is an underrated part of basketball. From preps to pros, coaches have begun to recognize creative, aggressive cutting as the prime way to escape defenses. This DVD is dedicated to getting open with and
with Bob Traina, Five-Star Basketball Coach/Instructor Seminole (FL) HS, Head Boy's Coach All fast breaks start with rebounding the basketball, and Traina begins by breaking down the outlet pass to the guard. Added to this, wings sprint the floor to the basket. The first option is the lay-up or jump shot, but wings are also in position to flow
with Mark Gaffney, Five-Star Basketball Coach/Instructor and Lima (OH) Senior HS Head Coach Coach Gaffney presents techniques and teaching points that will lead into drills for successful rebounding. To start, Gaffney demonstrates and drills the block out technique one-on-one. The back-to-back drill simulates the block out and is a competitive
with Danny Walck, Five-Star Basketball Coach/Instructor and Warwick (PA) HS Head Coach From the 'whole-part-whole' teaching model, Coach Walck breaks down his system for man-to-man defense. Balance, stance and bent knees are required to play this intense system of defense. Defensive slides create space in the direction of the pointed toe. This
with Scott Adubato, Five-Star Basketball Coach/Instructor; Seton Hall University Assistant Coach; former Memphis Grizzlies (NBA) Assistant Coach According to Coach Adubato, the pick, pop and roll is a menace to defenses because it forces them to make decisions and causes mismatches on the floor. Many times this style can get the opponents players
with Scott Adubato, Five-Star Basketball Coach/Instructor; Seton Hall University Assistant Coach; former Memphis Grizzlies (NBA) Assistant Coach Finally - The first instructional DVD ever made on this subject! Coach Adubato's forte is taking players through individual workouts that reinforce repetition, good habits and mechanics. The first set of
with Keith Holubesko, Five-Star Basketball Coach/Instructor and Case HS (MD) Head Boys Basketball Coach The teaching and drills in this DVD put post players on the path to developing the skills needed for successful post play. A warm-up series starts off this presentation and include drills such as: taps, pounds, pivots, Mikan series and Mikan
with Lewis Howard, Five-Star Basketball Coach/Instructor; Largo HS (MD) Head Boys Basketball Coach The high scoring offense at Largo High School is based on defensive pressure and forcing turnovers. Coach Howard opens with the half court shell drill. Elements included are jumping to the ball, help side, strong side, rotation and trapping the
with Courtney Brooks, Southwest Christian School (GA); 2006 State Champs; HS Coach of Dwight Howard; and Five-Star Basketball Instructor Coach Brooks credits the Triangle Offense for his 80% winning percentage over the past nine years. Coach Brooks introduces the triangle in a 5-0 alignment. The key spot, corner spot, post, top of circle spot and
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Five-Star Basketball: 36 Exercises for Quicker, Stronger and Better-Conditioned Basketball Players (DVD)
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