Fitness Walking presents a comprehensive overview of the key factors and techniques involved in designing and implementing sound fitness walking programs. Featuring two separate video programsÑDeveloping Fitness Walking Programs and Developing Distance and Interval Training Programs for Fitness Walking, the DVD provides an exceptional instructional tool for understanding the various types of walking programs. Produced in cooperation with the American College of Sports Medicine (ACSM).
Shipping Details: This item ships standard for $7.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 2 - 3 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/9/2009 - 12/14/2009 must ship 3 Day, orders placed on 12/15/2009 must ship 2 Day, orders placed on 12/16/2009 must ship Next Day. After 12/16/2009, Christmas Delivery is NOT guaranteed.
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Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals. In addition
Walking for Health and Fitness provides a detailed overview of the key factors involved in designing and implementing an effective walking program. The DVD also features tips on how personal trainers can help their clients walk safely and efficiently. The DVD reviews the essentials of proper technique and form for walking, as well as provides a
Whether you want to tone your body, strengthen muscles and bones, lose weight, or simply improve your quality of life, this is a total walking resource that shows you how to achieve optimum results all at your own pace, in your own time. 160
Each stick is hand-cut; heat-seasoned in a drying house to lock in its character; then carefully sanded to allow the grain and bard to 'glow'. They are finished with lacquer and fitted with a leather thong or strap and a steel-reinforced neoprene rubber tip so that you may 'walk softly.' Profile: We are one of the largest suppliers of hiking
Walking is a lifetime fitness activity that's easy to incorporate into classes, but many teachers dread the moans and groans of students who find walking boring. Walking Games and Activities can change those negative reactions! Students of every age respond with enthusiasm to games such as Coyotes and Roadrunners, Beat That Lap, and the many other
36' tall Sumac Root Walking stick with rubber tip and leather thong. Handle is made from the actual root of the bush. Each is a unique creation. Profile: We are one of the largest suppliers of hiking and walking sticks in the U.S., and we have been in the stick business since 1985. Best selling of all of our sticks is the rustic Hickory
36' tall stick made from Hindu (wild English Hawthorne) bush. Has rubber tip and leather thong. Handle is made from the root of the bush. Each is a unique creation. Profile: We are one of the largest suppliers of hiking and walking sticks in the U.S., and we have been in the stick business since 1985. Best selling of all of our sticks is the
A shrill whistle is carved into the top of the Sassafras Whistle Stick. Profile: We are one of the largest suppliers of hiking and walking sticks in the U.S., and we have been in the stick business since 1985. Best selling of all of our sticks is the rustic Hickory hiking stick, famous for its strength and durability. Whistle Creek makes
Flipstick is specifically designed and engineered to address the demand for a lightweight portable seat in the senior, healthcare and leisure markets. Flipstick comprises of a tough, durable aluminum stem and a high quality molded plastic seat. A simple press of a button securely locks the handle and seat in either the walking cane or sitting
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Fitness Walking (DVD)
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