Performing Olympic-Style Lifts presents a detailed overview of the basic fundamentals involved in properly performing the three Olympic liftsÑthe clean, the jerk, and the snatch. In an easy-to-understand and -follow style, the DVD explains and demonstrates step-by-step instructions for executing each specific lift. The DVD also discusses the key safety factors attendant to Olympic lifting. In addition, the DVD review how to perform several auxiliary lifts that can be done in conjunction with the Olympic lifts, including pulls, squats, and dead lifts. Among the topics covered: learning objectives, demonstrations of Olympic lifts, benefits of Olympic lifts, the clean, the jerk, the snatch, and auxiliary lifts.
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 2 - 3 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/9/2009 - 12/14/2009 must ship 3 Day, orders placed on 12/15/2009 must ship 2 Day, orders placed on 12/16/2009 must ship Next Day. After 12/16/2009, Christmas Delivery is NOT guaranteed.
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A special heat tempering process gives these bars maximum strength and flexibility. Self lubricating bushings in the revolving sleeve allow free rotating movement. Sleeves are bolted for security. Use only with Olympic plates. Includes one weight lifting bar. Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY shiShort, Chrome Olympic Weight Lifting Bar (700
Teaching Olympic-Style Exercises presents a comprehensive overview of a unique approach for teaching Olympic-style exercises. In an easy-to-understand and apply style, the DVD explains and shows in a step-by-step manner how to teach a variety of Olympic-style exercises. Among the topics covered: the need to demand proper technique, a unique,
A special heat tempering process gives these bars maximum strength and flexibility. Self lubricating bushings in the revolving sleeve allow free rotating movement. Sleeves are bolted for security. For Olympic style plates. Length: 7' 700 lb. capacity 28mm diameter grip Attention: Bars will weigh approximately 38 lb. Please Note: This item
Precision cast, wide flange Olympic plates. Machine drilled holes. Black stain enamel. Sold individually. Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.45
PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY. This unit is ideal for complete leg conditioning and strengthening of knees. Features special split pad. The split pad allows for the proper isolation of the hamstring muscles. In the normal sit-up position it can be used for regular leg extension exercises. Plates not included. Black
PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY. Plate has a durable, gray hammertone, acrylic finish and are marked in both pounds and kilos. Image above is representative only. This is for ONE 45 plate ONLY. 45
PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY. Plate has a durable, gray hammertone, acrylic finish and are marked in both pounds and kilos. Image above is representative only. This is for ONE 100 plate ONLY. 100
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Performing Olympic-Style Lifts (DVD)
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