Conducting the YMCA Fitness Testing & Assessment Protocol (DVD)
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# COC-827008099993
Conducting the YMCA Fitness Testing & Assessment Protocol provides a visual demonstration of the procedures and actions involved in administering the YMCA's physical fitness test battery. In detail, the DVD explains what steps should be taken before and during the test to ensure that the test battery is conducted in an appropriate manner. Among the topics covered: pre-test proceduresÑcalibrate the cycle, calibrate the metronome, and complete the paperwork, test proceduresÑassess height and weight, assess resting heart rate, assess resting blood pressure, skin-fold test, cycle ergometer test, flexibility test, bench-press test, and abdominal-crunch test, and the step test (an alternative cardiorespiratory test). Produced in cooperation with the American College of Sports Medicine (ACSM).
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Conducting the YMCA Fitness Testing & Assessment Protocol (DVD)
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