Exercise Through Menopause reviews the role that exercise can play in dealing with the symptoms and increased health risks associated with traversing menopause. The DVD discusses what type of training should be included in an exercise prescription to help empower women in their midlife to take charge of their health and their bodies. Among the topics covered: physiologic changes and health effects associated with menopause, cardiovascular disease, osteoporosis, weight management, and pelvic floor issues related to menopause, exercise prescription guidelines for midlife women, and how to correctly perform pelvic floor (Kegel) exercises. Produced in cooperation with the American College of Sports Medicine (ACSM).
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 2 - 3 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/9/2009 - 12/14/2009 must ship 3 Day, orders placed on 12/15/2009 must ship 2 Day, orders placed on 12/16/2009 must ship Next Day. After 12/16/2009, Christmas Delivery is NOT guaranteed.
Testimonials
"It is very easy to order. " T. M. Mesa, AZ
"So far I am am impressed with the site . . . I am a first time credit card user for online purchases." J. B. Buffalo, NY
"Good site! Have bookmarked it for future reference." A. P. Santa Clarita, CA
Variable resistance training and exercise for the hand, fingers and forearm. Strengthen grip and increase dexterity and mobility. Unique gel-like exercise tool. Reduce stress, improve strength and assist development of motor skills. Illustrated exercises manual included. Can by used for hot or cold therapy. Washable and reusable. There is
Variable resistance training and exercise for the hand, fingers and forearm. Strengthen grip and increase dexterity and mobility. Unique gel-like exercise tool. Reduce stress, improve strength and assist development of motor skills. Illustrated exercises manual included. Can by used for hot or cold therapy. Washable and reusable. There is
Variable resistance training and exercise for the hand, fingers and forearm. Strengthen grip and increase dexterity and mobility. Unique gel-like exercise tool. Reduce stress, improve strength and assist development of motor skills. Illustrated exercises manual included. Can by used for hot or cold therapy. Washable and
Variable resistance training and exercise for the hand, fingers and forearm. Strengthen grip and increase dexterity and mobility. Unique gel-like exercise tool. Reduce stress, improve strength and assist development of motor skills. Illustrated exercises manual included. Can by used for hot or cold therapy. Washable and reusable. There is
Heavy duty vinyl inflatable ball that aids in strengthening postural muscles and develop balance awareness, general endurance and stretching. Weight tested up to 1000 lbs. Full color poster with 24 ready to perform exercises. For people that are 4'7' - 5'0' in
Heavy duty vinyl inflatable ball that aids in strengthening postural muscles and develop balance awareness, general endurance and stretching. Weight tested up to 1000 lbs. Full color poster with 24 ready to perform exercises. For people that are 5'1' - 5'6' in
The next generation of the #1 burst-resistant exercise ball More firm than the original, it offers a professional-quality alternative to economy exercise balls Sets the standard for safety, durability and quality Made of a unique material that prevents sudden loss of pressure in case the ball is punctured
Convenient alternative to conventional bicycle exerciser Use from a chair, side of a bed, wheelchair or on a tabletop for arm exercise Regular use improves cardiovascular health and muscular strength Arthritic patients can enjoy without strain to their joints
Used to strengthen and condition muscles and joints of finger, wrist and forearm Natural rubber web with 14' diameter steel ring Exercise manual included Resistance key: Tan= Ultra Light, Yellow= Light, Red= Medium, Green= Heavy, Blue= Super Heavy, Black= Ultra Heavy
Used to strengthen and condition muscles and joints of finger, wrist and forearm Natural rubber web with 14' diameter steel ring Exercise manual included Resistance key: Yellow= Light, Red= Medium, Green= Heavy
Receive Emails About News and Special Offers.
> Sign Up Today
Amazing Selection - Simple to use - Exceptional Customer Service: We're the only stop you'll need for sports items of all kinds. Stop your Search - Start the Fun!
Exercise Through Menopause (DVD)
OnlineSports.com is your premier source for all things sports, including jerseys, sports jerseys, throwback jerseys, sports jewelry, sports apparel, sports memorabilia, sports fan gear, sports books, sports videos, sports dvds, sports accessories, and so much more. We carry everything from bleachers and billiards, to information on sports medicine, sports nutrition, coaching, footwear, boating, cycling, sports travel and sports tickets. If it's sports equipment there's a good chance we've got it: track and field equipment, fitness equipment, camping equipment, basketball equipment, playground equipment, exercise equipment, baseball equipment, to name just a few. Doesn't matter if it's a sports game, gift sports, a sports jacket, one helmet, or helmets for the whole team - we've got you covered. Your sports resource is OnlineSports.com.
Cart
; void 0; "Exercise Through Menopause (DVD)")
![18" Exercise Ball from Thera-Band](http://www.onlinesports.com/images/tn/mw-tb23010.jpg "18" Exercise Ball from Thera-Band")
