Strength in the Balance (A Stability Ball and Chi Ball Workout) (DVD)
In Stock
# COC-827008003495
Stability balls are versatile training tools for developing functional strength and endurance. Chi balls are small, soft, and heavyÑperfect for resistance exercise. Strength in the Balance (A Stability Ball and Chi Ball Workout) brings them together for an amazingly effective workout that challenges the body with weighted resistance and asymmetric instability. Easy-to-follow sequencing, logically organized according to body position on the stability ball, is explained and demonstrated. The DVD reviews some traditional exercises in a new light and details some non-traditional ways to get great results. Each of the essential exercises is demonstrated with progressive variations for multiple skill levels. Among the topics covered: correct form and alignment on the stability ball, dynamic exercise progression and synergistic use of equipment, use of the chi ball for relaxation and self-massage, and exercise sequencing for seamless transitions. Produced in cooperation with the American College of Sports Medicine (ACSM).
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 2 - 3 business days.
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B.A.S.E Training (Balance and Stability Exercise) provides an overview of a physical activity program that can limit or halt the periodic balance depletion that individuals typically experience as they age. Based on a class format that emphasizes the development of dynamic flexibility and muscular fitness, the program features a progressive series
Excellent for balance, abdominal work and stretching. Available in three sizes, each ball is fabricated from the finest vinyl designed to support 500 lbs of weight. Ball size used according to athlete's height. Shipped deflated. 55cm diameter - 5' to 5'8' tall 65cm diameter - 5'8' to 6'2' tall 75cm diameter - 6'2' + tall 85cm diameter
Excellent for balance, abdominal work and stretching. Available in three sizes, each ball is fabricated from the finest vinyl designed to support 500 lbs of weight. Ball size used according to athlete's height. Shipped deflated. 55cm diameter - 5' to 5'8' tall 65cm diameter - 5'8' to 6'2' tall 75cm diameter - 6'2' + tall 85cm diameter
Excellent for balance, abdominal work and stretching. Available in three sizes, each ball is fabricated from the finest vinyl designed to support 500 lbs of weight. Ball size used according to athlete's height. Shipped deflated. 55cm diameter - 5' to 5'8' tall 65cm diameter - 5'8' to 6'2' tall 75cm diameter - 6'2' + tall 85cm diameter
Excellent for balance, abdominal work and stretching. Available in three sizes, each ball is fabricated from the finest vinyl designed to support 500 lbs of weight. Ball size used according to athlete's height. Shipped deflated. 55cm diameter - 5' to 5'8' tall 65cm diameter - 5'8' to 6'2' tall 75cm diameter - 6'2' + tall 85cm diameter
While less wear-resistant than the Super Aramith sets, the Aramith Premier sets still offers a lifetime up to 5 times longer than the other materials. Each ball is controlled along 7 criteria : density, balance, diameter tolerance, sphericity, color, surface polish and brilliance. All numbers are engraved to very tight specifications. Each Aramith
While less wear-resistant than the Super Aramith sets, the Aramith Premier sets still offers a lifetime up to 5 times longer than the other materials. Each ball is controlled along 7 criteria : density, balance, diameter tolerance, sphericity, color, surface polish and brilliance. All numbers are engraved to very tight specifications. Each Aramith 2 1/4 6
While less wear-resistant than the Super Aramith sets, the Aramith Premier sets still offers a lifetime up to 5 times longer than the other materials. Each ball is controlled along 7 criteria : density, balance, diameter tolerance, sphericity, color, surface polish and brilliance. All numbers are engraved to very tight specifications. Each Aramith
While less wear-resistant than the Super Aramith sets, the Aramith Premier sets still offers a lifetime up to 5 times longer than the other materials. Each ball is controlled along 7 criteria : density, balance, diameter tolerance, sphericity, color, surface polish and brilliance. All numbers are engraved to very tight specifications. Each Aramith
with Tim McClellan, (M.S., C.S.C.S.) and Jeff Decker 67 different exercises to enhance athletic performance! McClellan, who has trained hundreds of athletes to success at all levels including Olympic, NHL, and NFL - level athletes, provides the most innovation and effective medicine ball exercises ever - and they can be modified to work with any
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Strength in the Balance (A Stability Ball and Chi Ball Workout) (DVD)
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