Developing a Safe Pre-/Post-Natal Exercise Program (DVD)
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# COC-827008008599
Developing a Safe Pre-/Post-Natal Exercise Program describes the physiological changes that occur during pregnancy and examines current guidelines for establishing safe and effective fitness programs for pre-/post-natal clients. The DVD reviews the contraindications to exercise and discusses which exercises should be included and excluded in a sound pre-/post-natal exercise program. Among the topics covered: physiology of pregnancy, concern for fetal risk, current ACOG guidelines, contraindications to exercise, warning signs to stop exercise, exercises to avoid, and program design. Produced in cooperation with the American College of Sports Medicine (ACSM).
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 2 - 3 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/9/2009 - 12/14/2009 must ship 3 Day, orders placed on 12/15/2009 must ship 2 Day, orders placed on 12/16/2009 must ship Next Day. After 12/16/2009, Christmas Delivery is NOT guaranteed.
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The most current information available on the benefits and risks of pre- and immediate post-natal fitness. Covers the ACOG guidelines, physiological changes associated with pregnancy, fetal risks, how to minimize the most common conditions and discomforts, specific exercise recommendations (including intensity, duration, frequency, etc.), group exe"Pre- and Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise" (book) by Lenita Anthony,
In response to the American College of Obstetrics and Gynecology (ACOG) recommendation of exercising during pregnancy, more and more women are choosing Pilates as their program of choice. Pre- and Post-Natal Mat Workshop, features Cecile LeMoine Bankston, mother of four, including twins, who presents an overview of how to utilize Pilates as an
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Developing a Safe Pre-/Post-Natal Exercise Program (DVD)
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!["Pre- and Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise" (book) by Lenita Anthony, M.S.](http://www.onlinesports.com/images/tn/coc-1585186910.jpg ""Pre- and Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise" (book) by Lenita Anthony, M.S.")
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!["Developing a Successful Girls' and Women's Basketball Program" (book) by Stephenie Jordan](http://www.onlinesports.com/images/tn/coc-1585185221.jpg ""Developing a Successful Girls' and Women's Basketball Program" (book) by Stephenie Jordan")
