Speed and Explosive Training for Volleyball presents a comprehensive review of how volleyball coaches can get their athletes to jump higher, move faster, and play better. Featuring hands-on demonstrations, the DVD explains and shows the training modalities and exercises that can be performed to develop speed and explosiveness in volleyball players. Among the topics covered: playing with power, dynamic warm-up, agility/quickness training, footwork ladders, plyometric/jump training, acceleration/speed development, overall conditioning, and cool-down. Produced in cooperation with the National Strength and Conditioning Association.
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Provides useful, practical information on how to improve speed and agility. In an easy-to-understand and apply manner, Sport Speed and Agility explains the science behind speed and agility training, including the technique behind running, the physiology behind speed and agility training, the role that motor learning and skill acquisition plays in aSport Speed and Agility Training (Book) by John
Goes beyond conditioning and the X's and O's to reveal an overlooked but equally critical element to playing sound volleyballÑthe mental game. Offers coaches at any level of play the tools they need to overcome performance barriers and enhance their mental and emotional toughness. Introduces numerous concepts, including mental mechanics,
Former Chicago Bull and strength & conditioning specialist Tom Emma presents a detailed recipe for peak volleyball strength and power training. Emma approaches training in four distinct segments. In part one of the book, you'll learn strategies to help you maintain peak performance levels (flexibility, recuperation, sleep, over training, injury
The (16) presentations from the two-day NSCA Plyometrics, Speed, and Agility Symposium are featured on five DVDs. Over eleven hours of authoritative information on a variety of topics related to plyometrics, speed, and agility training, including: Plyometrics, Speed, and Agility (Doug Lentz), The Physiology of Explosive Movements (John Cissik),
This fast-paced athletic workshop details how to employ new, cutting-edge strength, speed, and flexibility training that is designed to challenge athletes and clients. The Sports-Training Revolution features skills and drills to help teach athletic-performance classes for youth, weekend warriors, everyday clients, and professionals, using minimal
with Dennis Barker, Augsburg College Track & Field / Cross Country Coach This DVD is loaded with 28 drills for speed and power training for the 800 meters. Coach Barker stresses that this race requires speed, strength and endurance to be successful. The first set of drills can be used as a dynamic warm-up and to reinforce proper technique.
The 60126-9 Polaris Ranger offers high tech off-road performance at an affordable price. It features a 21 speed Shimano drive train, alloy linear pull brakes, and all-terrain tires. This adds up to an awesome package at a very affordable price.
The 60224-9 Polaris Ranger offers high tech off-road performance at an affordable price. It features a 21 speed Shimano drive train, alloy linear pull brakes, and all-terrain tires. This adds up to an awesome package at a very affordable price.
The 60324-9 Polaris Ranger offers high tech off-road performance at an affordable price. It features a 21 speed Shimano drive train, alloy linear pull brakes, and all-terrain tires. This adds up to an awesome package at a very affordable price.
The 70126-9 Victory Vegas Low is the hottest thing in mountain bike technology is still the disc brake, and the Vegas Low is our first model to bring you a disc brake at a price this affordable. Combine that with a long travel suspension fork, precision 21-speed Shimano drive-train Shimano shifters and knobby all-terrain tires, all mounted to
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Speed and Explosive Training for Volleyball (DVD)
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