Yoga for Football: Upper-Body Training reviews how football players can gain an edge on their opponents by developing upper-body strength and flexibility. The DVD explains and demonstrates how to strengthen the upper body with yoga. The DVD features a series of yoga practices for enhancing the upper body. Among the topics covered: warm-up, upper-body development, strengthen the core, closure, and twist and deep rest.
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Availability: In stock - leaves the warehouse within 2 - 3 business days.
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Upper-Body Workout for Football provides an overview of the fundamentals and exercises involved in an effective program for developing upper-body musculature of football players. Initially, the DVD presents specific dynamic warm-ups for both individual players and groups of players. The DVD then emphasizes core training, along with specific
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This multi function training bar combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. The durable steel construction holds up to 250 lbs. It is designed to fit residential doorways 24' to 32' wide with doorway trim or
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Yoga for Football: Upper-Body Training (DVD)
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