Explosion, Reaction, and Leverage Drills for Defensive Linemen (DVD)
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# COC-827008596591
Explosion, Reaction, and Leverage Drills for Defensive Linemen presents a series of drills that simulate the types of movements and reactions that defensive linemen use during games. The DVD offers drills that are designed to enhance the performance-related attributes of reaction time, explosiveness, leverage, agility, balance, quickness, and the ability to change directions. Featuring on-field player demonstrations, each drill is explained and shown in easy-to-understand detail. Among the topics covered: warm-up, stances, key reaction (ball and man-on), explosion (hands, hips, and feet), leverage (low pad level), and change of direction on stimulus.
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 2 - 3 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/9/2009 - 12/14/2009 must ship 3 Day, orders placed on 12/15/2009 must ship 2 Day, orders placed on 12/16/2009 must ship Next Day. After 12/16/2009, Christmas Delivery is NOT guaranteed.
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Explosion, Reaction, and Leverage Drills for Defensive Linemen (DVD)
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