Functional Strength Training for Pitchers explains why it is not an individual's absolute strength that is important when pitching a baseball; rather, it is his functional strength, because pitchers are only as strong as their body's weakest link. In a clear, easy-to-understand manner, the DVD demonstrates on-the-field training protocols that are designed to build throwing strength and endurance and to minimize a pitcher's risk of being injuredÑwhile maximizing his competitive edge. Among the topics covered: loosening up, Flex-T carioca. form-jog posture, integrated flexibility, side-ups, resistance readiness, external resistance, upper-body work, trunk stabilization, meaning of the workout, speed and anaerobic activity, the new paradigm, bottom line, and wrap-up.
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Functional Strength Training for Pitchers (DVD)
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!["Specialized Strength Training: Winning Workouts for Specific Populations" (book) by Wayne Westcott, Ph.D.](http://www.onlinesports.com/images/tn/coc-158518408x.jpg ""Specialized Strength Training: Winning Workouts for Specific Populations" (book) by Wayne Westcott, Ph.D.")
!["The Coach's Strength Training Playbook" (book) by Joe Kenn](http://www.onlinesports.com/images/tn/coc-1585188697.jpg ""The Coach's Strength Training Playbook" (book) by Joe Kenn")
