PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.
Instructions and safety for the free-bar squat workout. Eye-catching Multicolor exercise, weight training, stretching and anatomy chart. Each chart is laminated.
Shipping Details: This item ships standard for $7.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 2 - 3 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/9/2009 - 12/15/2009 must ship 3 Day, orders placed on 12/16/2009 must ship 2 Day, orders placed between 12/17/2009 - 12/19/2009 must ship Next Day. After 12/19/2009, Christmas Delivery is NOT guaranteed.
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PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY. Free-weight and resistive exercises for the chest. Eye-catching Multicolor exercise, weight training, stretching and anatomy chart. Each chart is
PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY. Features 8 strengthening exercises for the upper, middle and lower back. Eye-catching Multicolor exercise, weight training, stretching and anatomy chart. Each chart is
PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY. Eight free weight and machine exercises for the legs. Eye-catching Multicolor exercise, weight training, stretching and anatomy chart. Each chart is
PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY. Strengthening exercises for the shoulders. Eye-catching Multicolor exercise, weight training, stretching and anatomy chart. Each chart is
PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY. In depth instruction for the free weight bench press. Eye-catching Multicolor exercise, weight training, stretching and anatomy chart. Each chart is
PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY. Self-instructional guide for improving cardiovascular performance. Eye-catching Multicolor exercise, weight training, stretching and anatomy chart. Each chart is
Exercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides the reader, step-by-step, as they prepare for exercise, design a workout plan, and select safe and appropriate exercise equipment. Includes logical, easy-to-follow exercises and workouts in sens"Home Fitness: Designing Your Own Home Gym and Workout Plan" (Book) by Suzanne Falaschetti,
Fitness Professional's Guide to Musculoskeletal Anatomy and Human Movement is a revolution in the field of human movement. Comprehensive and meticulous, this groundbreaking text is ideal for college courses and a must for any fitness professional. For each muscle in the body, the book includes a detailed illustration that uses color to highlight th"Fitness Professional's Guide to Musculoskeletal Anatomy and Human Movement" (Book) by Lawrence
This monumental resource for the health/fitness club industry includes over twelve hours of state-of-the-art programming in sixteen easy-to-navigate modules covering virtually every aspect of the health/fitness club industry, including: challenge and change, consumer attitudes toward physical activity, consumer attitudes toward health/fitness clubs"Fitness Management" (DVD) by Stephen
Exercise Program Design for the 'New' Fitness Participant presents a detailed overview of the rapidly emerging condition known as Metabolic Syndrome X. The DVD provides exercise program guidelines for clients suffering from obesity, diabetes, and hypertension. The DVD also features invaluable information regarding special precautions that need to
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23'' x 35" Squat Workout "Fitnus" Fitness Chart
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